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Wed 4th Jun 2025 at 5:55pm by Dave A

Walk > Dog Walking
  • Time
    1:23:55
  • Miles
    3.35
  • Min/mi
    25:03
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    310
  • Cadence
    106
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    2045
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:47(25:47/mi) 80/92bpm [2063b/mi] 88cal 39/101rpm
2) 1mi - 26:48(26:48/mi) 84/98bpm [2251b/mi] 99cal 38/79rpm
3) 1mi - 24:00(24:00/mi) 79/92bpm [1896b/mi] 81cal 42/74rpm
4) 0.35mi - 7:21(21:09/mi) 90/111bpm [1903b/mi] 42cal 50/58rpm
25:47 26:48 24:00 7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 20% 19% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:47 79 72-86 1799 108 102-114 1/6
0.25 5:59 3:08 25:04 78 75-82 1955 109 94-116 0/6
0.38 8:54 2:55 23:21 75 68-80 1751 107 92-116 0/9
0.50 12:11 3:17 26:16 82 73-88 2154 109 102-114 2/2
0.63 15:32 3:21 26:49 83 77-87 2226 102 86-120 1/2
0.75 18:52 3:20 26:42 80 75-84 2135 105 98-110 3/2
0.88 22:10 3:17 26:18 82 72-92 2157 105 98-112 2/1
1.00 25:48 3:38 29:05 79 68-87 2298 110 90-202 1/1
1.13 29:00 3:12 25:37 78 71-88 1998 103 86-112 2/1
1.25 32:04 3:04 24:30 82 76-90 2009 104 98-108 4/1
1.38 35:06 3:03 24:20 86 82-91 2093 104 100-112 3/2
1.50 38:28 3:22 26:56 83 78-87 2235 102 90-150 3/1
1.63 42:55 4:27 35:39 83 74-90 2959 102 82-114 3/3
1.75 45:52 2:56 23:32 90 82-98 2118 104 90-114 6/3
1.88 49:37 3:45 29:59 84 71-92 2519 102 82-150 5/1
2.00 52:36 2:59 23:51 85 77-95 2028 102 82-112 7/1
2.13 55:40 3:04 24:34 77 73-87 1892 106 90-112 1/8
2.25 58:59 3:19 26:34 77 72-82 2045 106 100-114 1/7
2.38 1:02:08 3:09 25:12 78 71-83 1965 105 98-110 0/8
2.50 1:04:51 2:43 21:44 76 69-89 1652 104 96-110 1/3
2.63 1:07:59 3:08 25:02 79 70-92 1978 102 90-108 1/2
2.75 1:10:37 2:38 21:07 81 77-85 1710 108 98-112 1/2
2.88 1:13:36 2:59 23:52 80 66-86 1909 107 102-148 3/2
3.00 1:16:35 2:59 23:51 81 78-85 1932 111 100-120 2/1
3.13 1:19:16 2:40 21:23 94 85-110 2010 107 96-114 11/0
3.25 1:21:57 2:41 21:31 92 81-106 1980 106 100-112 7/0
3.35 1:23:57 2:00 20:32 82 78-88 1684 108 104-112 4/0

Heart

82/110max
  • Show Beats/Mile

Elevation

Asc 48m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 22:12
14 1.9% 28:22
See your biggest climbs

Cadence

106 (202 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More
800m 10:46 21:39 More
1km 13:40 22:00 More
Mile 22:25 22:25 More
5k 1:17:59 25:06 More

Predictions

Dist Time Per Mile
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