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Wed 4th Jun 2025 at 6:11pm by Mushy Fighter

Run > Treadmill
  • Time
    34:43
  • Miles
    5.02
  • Min/mi
    6:55
  • Pacing
    98.4%
  • WAVA
    65.07
  • Stride(cm)
    132
  • Cals
    453
  • Cadence
    176
  • BPM
    146
  • %MHR
    71.2
  • B/mi
    1010
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 143/152bpm [974b/mi] 89cal
2) 1mi - 6:57(6:57/mi) 145/149bpm [1009b/mi] 91cal
3) 1mi - 7:01(7:01/mi) 147/150bpm [1030b/mi] 90cal
4) 1mi - 6:57(6:57/mi) 149/153bpm [1036b/mi] 90cal
5) 1mi - 6:50(6:50/mi) 152/155bpm [1038b/mi] 91cal
6) 0.02mi - 9(6:41/mi) 153/153bpm [1023b/mi] 2cal
6:49 6:57 7:01 6:57 6:50 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:42 122 73-148 818 178 172-180
0.50 3:22 1:41 6:44 149 144-152 1004 179 176-180
0.75 5:04 1:43 6:50 145 138-152 992 177 176-178
1.00 6:48 1:44 6:54 147 146-151 1015 175 174-178
1.25 8:33 1:45 7:02 144 142-147 1012 173 172-174
1.50 10:18 1:44 6:58 144 140-146 1002 174 172-176
1.75 12:01 1:43 6:54 146 141-149 1007 176 174-178
2.00 13:45 1:44 6:56 147 146-149 1019 176 174-178
2.25 15:30 1:45 6:58 147 145-149 1025 174 172-176
2.50 17:15 1:45 7:01 147 145-149 1031 174 172-176
2.75 19:00 1:45 7:02 147 146-148 1034 173 172-174
3.00 20:46 1:45 7:01 147 144-150 1032 173 172-174
3.25 22:30 1:44 6:57 148 147-150 1027 176 172-180
3.50 24:15 1:45 7:02 149 148-153 1047 174 172-176
3.75 26:00 1:44 6:58 149 148-151 1038 174 170-176
4.00 27:43 1:43 6:53 149 148-152 1027 176 174-180
4.25 29:24 1:41 6:45 152 149-154 1027 180 178-182
4.50 31:06 1:42 6:48 152 150-154 1034 178 174-182
4.75 32:50 1:43 6:53 153 151-155 1052 177 174-182
5.00 34:33 1:43 6:53 152 149-154 1047 176 174-180
5.02 34:43 10 7:16 153 153-153 1111 169 168-170

Heart

146/155max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 34:43 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.28% More
800m 3:20 6:43 54.52% More
1km 4:12 6:45 57.13% More
Mile 6:48 6:48 60.62% More
5k 21:30 6:55 64.33% More
5 miles 34:33 6:55 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.00
5km 20:45 6:41 66.67
5M 34:34 6:55 65.08
10km 43:38 7:01 64.29
10M 1:12:41 7:16 63.26
Half 1:37:05 7:25 62.43
20M 2:32:49 7:38 61.92
Mara 3:24:07 7:47 61.90
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