Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 5:58pm by mityellow
Bike > General
-
Time
32:12
-
Miles
6.41
-
Mph
11.9
-
Pacing
0%
-
FBI
46.04
-
Cals
365
-
BPM
144
-
%MHR
72.9
-
B/mi
722
-
Asc(m)
158
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 5km - 16:08(3:14/km) 136/164bpm [439b/km] 168cal
2) 5km - 14:56(2:59/km) 154/176bpm [460b/km] 181cal
3) 0.31km - 1:09(3:42/km) 167/173bpm [617b/km] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:04 |
1:04 |
14.12 |
112 93-121 |
476 |
0/7 |
0.50 |
2:25 |
1:21 |
11.11 |
119 113-133 |
643 |
1/14 |
0.75 |
4:49 |
2:24 |
6.26 |
134 121-142 |
1285 |
13/3 |
1.00 |
7:06 |
2:17 |
6.56 |
148 141-164 |
1354 |
10/0 |
1.25 |
9:01 |
1:55 |
7.83 |
138 128-157 |
1058 |
8/0 |
1.50 |
10:43 |
1:42 |
8.79 |
136 130-144 |
929 |
16/0 |
1.75 |
11:52 |
1:09 |
13.09 |
138 133-148 |
633 |
8/2 |
2.00 |
12:48 |
56 |
16.14 |
147 145-150 |
546 |
0/6 |
2.25 |
13:36 |
48 |
18.66 |
148 146-152 |
476 |
6/2 |
2.50 |
14:34 |
58 |
15.42 |
148 139-152 |
576 |
4/4 |
2.75 |
15:14 |
40 |
22.63 |
139 131-149 |
369 |
4/7 |
3.00 |
15:50 |
36 |
25.20 |
123 118-135 |
293 |
0/14 |
3.25 |
16:43 |
53 |
17.10 |
139 122-150 |
488 |
0/21 |
3.50 |
17:34 |
51 |
17.49 |
150 146-152 |
514 |
8/10 |
3.75 |
18:43 |
1:09 |
13.05 |
148 145-152 |
680 |
2/16 |
4.00 |
20:46 |
2:03 |
7.34 |
154 143-167 |
1259 |
11/0 |
4.25 |
22:21 |
1:36 |
9.40 |
141 137-146 |
900 |
15/0 |
4.50 |
23:33 |
1:12 |
12.55 |
139 136-146 |
665 |
6/0 |
4.75 |
24:31 |
58 |
15.59 |
140 136-145 |
539 |
8/3 |
5.00 |
25:48 |
1:17 |
11.66 |
145 136-163 |
746 |
7/6 |
5.25 |
26:45 |
57 |
15.87 |
171 169-174 |
646 |
14/0 |
5.50 |
28:03 |
1:18 |
11.56 |
161 159-168 |
836 |
9/4 |
5.75 |
29:17 |
1:15 |
12.02 |
171 164-175 |
853 |
8/1 |
6.00 |
30:07 |
50 |
18.13 |
172 168-174 |
569 |
2/11 |
6.25 |
31:19 |
1:12 |
12.57 |
173 171-175 |
826 |
7/2 |
6.41 |
32:12 |
53 |
10.53 |
165 159-171 |
940 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:34 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
22:12 |
4:26 |
More |
10k |
30:59 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:00 |
5:18 |
20km |
1:07:37 |
5:26 |
15 miles |
1:23:29 |
5:34 |
20 miles |
1:55:15 |
5:46 |
40km |
2:27:02 |
5:55 |
25 miles |
2:28:00 |
5:55 |
42km |
2:35:18 |
5:57 |
50 miles |
5:21:49 |
6:26 |
56 miles |
6:05:24 |
6:32 |
100 miles |
11:39:47 |
7:00 |
112 miles |
13:14:33 |
7:06 |
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