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Wed 4th Jun 2025 at 5:58pm by mityellow

Bike > General

  • Time
    32:12
  • Miles
    6.41
  • Mph
    11.9
  • Pacing
    0%
  • FBI
    46.04
  • Cals
    365
  • BPM
    144
  • %MHR
    72.9
  • B/mi
    722
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 16:08(3:14/km) 136/164bpm [439b/km] 168cal
2) 5km - 14:56(2:59/km) 154/176bpm [460b/km] 181cal
3) 0.31km - 1:09(3:42/km) 167/173bpm [617b/km] 16cal
16:08 14:56 1:09

Pace

4% 14% 27% 21% 26% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.12 112 93-121 476 0/7
0.50 2:25 1:21 11.11 119 113-133 643 1/14
0.75 4:49 2:24 6.26 134 121-142 1285 13/3
1.00 7:06 2:17 6.56 148 141-164 1354 10/0
1.25 9:01 1:55 7.83 138 128-157 1058 8/0
1.50 10:43 1:42 8.79 136 130-144 929 16/0
1.75 11:52 1:09 13.09 138 133-148 633 8/2
2.00 12:48 56 16.14 147 145-150 546 0/6
2.25 13:36 48 18.66 148 146-152 476 6/2
2.50 14:34 58 15.42 148 139-152 576 4/4
2.75 15:14 40 22.63 139 131-149 369 4/7
3.00 15:50 36 25.20 123 118-135 293 0/14
3.25 16:43 53 17.10 139 122-150 488 0/21
3.50 17:34 51 17.49 150 146-152 514 8/10
3.75 18:43 1:09 13.05 148 145-152 680 2/16
4.00 20:46 2:03 7.34 154 143-167 1259 11/0
4.25 22:21 1:36 9.40 141 137-146 900 15/0
4.50 23:33 1:12 12.55 139 136-146 665 6/0
4.75 24:31 58 15.59 140 136-145 539 8/3
5.00 25:48 1:17 11.66 145 136-163 746 7/6
5.25 26:45 57 15.87 171 169-174 646 14/0
5.50 28:03 1:18 11.56 161 159-168 836 9/4
5.75 29:17 1:15 12.02 171 164-175 853 8/1
6.00 30:07 50 18.13 172 168-174 569 2/11
6.25 31:19 1:12 12.57 173 171-175 826 7/2
6.41 32:12 53 10.53 165 159-171 940 2/3

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 158m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
58 5.3% 7.1
39 3.4% 9.1
20 2.8% 12.7
17 2.1% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:14 2:29 More
1km 1:35 2:34 More
Mile 2:59 2:59 More
5k 13:09 4:14 More
5 miles 22:12 4:26 More
10k 30:59 4:59 More

Predictions

Dist Time Per Mile
10 miles 53:00 5:18
20km 1:07:37 5:26
15 miles 1:23:29 5:34
20 miles 1:55:15 5:46
40km 2:27:02 5:55
25 miles 2:28:00 5:55
42km 2:35:18 5:57
50 miles 5:21:49 6:26
56 miles 6:05:24 6:32
100 miles 11:39:47 7:00
112 miles 13:14:33 7:06
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