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Wed 4th Jun 2025 at 6:17pm by speedynot1

Run > General
  • Time
    10:33
  • Miles
    1.17
  • Min/mi
    9:01
  • Pacing
    95.6%
  • WAVA
    54.63
  • Stride(cm)
    102
  • Cals
    127
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1170
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 132/147bpm [1188b/mi] 109cal
2) 0.17mi - 1:33(9:23/mi) 128/141bpm [1200b/mi] 18cal
9:00 1:33

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 98 83-113 906 173 170-176 0/1
0.13 1:08 34 9:01 118 114-122 1064 174 172-178 1/0
0.19 1:41 33 8:43 128 126-130 1115 176 174-176 2/1
0.25 2:13 32 8:27 134 132-136 1133 180 176-184 1/6
0.31 2:45 32 8:32 133 132-134 1135 176 172-180 0/6
0.38 3:18 33 8:50 137 134-141 1210 174 172-178 2/0
0.44 3:51 33 8:52 145 142-147 1285 178 176-180 5/3
0.50 4:26 35 9:17 146 143-147 1356 176 174-178 3/1
0.56 4:58 32 8:31 144 142-146 1226 176 174-178 3/0
0.63 5:32 34 9:00 142 140-145 1277 177 176-178 4/1
0.69 6:06 34 9:03 141 140-142 1275 178 176-180 2/10
0.75 6:40 34 9:05 138 136-139 1254 176 174-178 5/0
0.81 7:13 33 8:53 131 126-136 1163 175 174-178 2/6
0.88 7:50 37 9:58 129 126-131 1286 174 172-176 2/3
0.94 8:28 37 9:57 127 124-130 1263 175 172-178 2/1
1.00 9:00 33 8:45 128 125-130 1120 174 172-174 1/2
1.06 9:38 38 10:00 126 123-130 1261 173 170-176 0/3
1.13 10:11 33 8:42 127 125-128 1106 174 172-176 6/2
1.17 10:35 24 9:53 135 128-141 1334 173 170-176 0/1

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 33m, Range 14m, Flat prediction 10:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 1.2 10:35 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.53% More
800m 4:22 8:46 48.64% More
1km 5:28 8:48 51.19% More
Mile 9:00 9:00 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.49
5km 29:42 9:34 53.91
5M 49:11 9:50 53.25
10km 1:01:56 9:58 52.88
10M 1:42:34 10:15 52.55
Half 2:16:33 10:25 52.15
20M 3:33:50 10:42 52.21
Mara 4:44:42 10:52 52.50
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