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Wed 4th Jun 2025 at 2:55pm by gribb0

Walk > General
  • Time
    1:53:34
  • Miles
    4.35
  • Min/mi
    26:06
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    405
  • Cadence
    105
  • BPM
    72
  • %MHR
    44.8
  • B/mi
    1885
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:27(31:17/mi) 73/93bpm [2284b/mi] 64cal 33/68rpm
2) 0.62mi - 20:47(33:26/mi) 70/95bpm [2341b/mi] 68cal 30/77rpm
3) 0.62mi - 13:46(22:09/mi) 72/81bpm [1594b/mi] 54cal 47/57rpm
4) 0.62mi - 16:45(26:57/mi) 71/81bpm [1913b/mi] 54cal 34/79rpm
5) 0.62mi - 12:28(20:04/mi) 76/85bpm [1526b/mi] 53cal 45/58rpm
6) 0.62mi - 18:31(29:47/mi) 72/81bpm [2145b/mi] 62cal 32/107rpm
7) 0.62mi - 11:48(18:59/mi) 70/86bpm [1329b/mi] 50cal 53/57rpm
8) 0mi - 3(23:50/mi) 72/72bpm [1716b/mi]
19:27 20:47 13:46 16:45 12:28 18:31 11:48 3

Pace

30% 9% 20% 20% 10% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:22 5:22 42:56 69 60-73 2963 104 96-110 3/2
0.25 8:41 3:19 26:30 73 71-77 1935 103 88-108 3/3
0.38 13:12 4:31 36:09 75 64-84 2711 104 88-120 4/3
0.50 16:34 3:22 26:53 78 72-93 2097 101 92-110 8/1
0.63 19:31 2:57 23:36 70 66-76 1652 102 96-106 4/1
0.75 26:23 6:53 55:01 67 64-75 3686 103 94-154 2/3
0.88 32:41 6:18 +3:04 50:25 69 65-72 3479 99 88-108 0/8
1.00 35:31 2:49 22:34 69 66-75 1557 103 94-138 2/4
1.13 39:43 4:13 33:42 74 64-83 2494 102 80-110 2/1
1.25 43:26 3:43 29:45 76 64-94 2261 100 86-110 2/2
1.38 46:07 2:41 21:26 72 69-74 1543 103 100-108 5/1
1.50 48:50 2:43 21:46 77 74-80 1677 105 100-110 2/3
1.63 52:08 3:17 26:19 74 67-80 1947 101 92-104 5/1
1.75 54:45 2:37 20:56 69 66-70 1445 104 100-108 9/2
1.88 57:21 2:36 20:47 68 64-72 1414 107 102-114 1/8
2.00 59:41 2:21 18:44 72 69-81 1349 106 102-110 1/3
2.13 1:06:02 6:20 50:43 71 66-75 3601 102 80-108 1/1
2.25 1:09:21 3:19 26:32 70 66-74 1858 107 102-112 2/2
2.38 1:11:37 2:16 18:06 71 65-73 1285 106 100-112 3/2
2.50 1:14:02 2:26 19:24 72 67-75 1397 107 96-112 1/1
2.63 1:16:13 2:11 17:28 75 74-78 1310 105 98-110 1/2
2.75 1:18:51 2:38 21:04 78 73-84 1643 106 100-110 3/1
2.88 1:21:08 2:17 18:13 81 74-85 1475 106 98-112 3/1
3.00 1:23:20 2:13 17:41 72 71-75 1273 107 100-112 8/0
3.13 1:26:30 3:09 25:15 73 70-80 1843 107 88-116 2/4
3.25 1:29:28 2:58 23:48 75 71-78 1785 109 106-112 4/2
3.38 1:31:59 2:31 20:07 76 73-78 1528 106 96-110 4/2
3.50 1:40:03 8:05 1:04:36 72 61-81 4651 103 86-158 5/1
3.63 1:42:22 2:18 18:27 71 67-72 1310 109 104-116 2/1
3.75 1:45:13 2:51 22:52 70 66-75 1600 107 100-112 1/3
3.88 1:47:41 2:27 19:40 67 64-74 1317 109 100-112 0/5
4.00 1:50:06 2:26 19:25 69 67-72 1339 108 104-110 0/6
4.13 1:52:28 2:22 18:53 69 54-84 1303 108 104-112 1/3
4.25 1:54:33 2:05 16:41 76 69-86 1267 109 106-114 4/2
4.35 1:56:38 2:05 20:27 72 69-73 1473 106 82-112 2/4

Heart

72/94max
  • Show Beats/Mile

Elevation

Asc 53m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 19:13
13 2.1% 23:20
11 3.1% 28:47
See your biggest climbs

Cadence

105 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 9:05 18:16 More
1km 11:34 18:36 More
Mile 19:44 19:44 More
5k 1:13:07 23:32 More

Predictions

Dist Time Per Mile
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