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Wed 4th Jun 2025 at 1:15pm by Ginger N

Run > General

  • Time
    32:37
  • Miles
    3.73
  • Min/mi
    8:45
  • Pacing
    69.1%
  • WAVA
    52.70
  • Stride(cm)
    106
  • Cals
    461
  • Cadence
    173
  • BPM
    152
  • %MHR
    79
  • B/mi
    1332
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 130/145bpm [1105b/mi] 115cal
2) 0.16mi - 1:30(9:22/mi) 142/148bpm [1331b/mi] 21cal
3) 1mi - 8:14(8:14/mi) 156/167bpm [1285b/mi] 125cal
4) 0.81mi - 6:46(8:22/mi) 168/173bpm [1406b/mi] 97cal
5) 0.76mi - 7:37(10:01/mi) 161/168bpm [1611b/mi] 103cal
8:30 1:30 8:14 6:46 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 28% 35% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 99 73-112 798 173 164-176 2/1
0.25 1:59 59 7:50 119 110-129 932 171 164-178 2/1
0.38 3:01 1:01 8:11 134 130-137 1097 172 168-174 2/1
0.50 4:11 1:10 9:22 139 135-144 1301 173 168-184 0/6
0.63 5:46 1:36 +36 12:45 133 121-145 1696 170 152-176 4/4
0.75 6:46 1:00 8:00 134 128-140 1071 173 168-180 1/4
0.88 7:55 1:09 9:10 141 138-144 1291 169 162-174 3/3
1.00 9:04 1:09 9:14 140 137-144 1292 171 168-178 1/1
1.13 10:15 1:11 9:26 141 136-148 1329 169 166-174 2/2
1.25 11:19 1:04 8:29 143 139-147 1213 174 168-180 1/2
1.38 12:14 55 7:21 148 141-154 1088 178 172-186 1/3
1.50 13:18 1:04 8:31 155 149-158 1320 178 174-182 1/1
1.63 14:13 56 7:26 157 154-159 1166 176 174-180 2/1
1.75 15:14 1:01 8:07 159 152-164 1291 177 174-182 2/2
1.88 16:19 1:05 8:36 164 160-167 1411 174 170-178 3/2
2.00 17:57 1:38 +30 13:04 157 153-165 2051 170 106-174 1/3
2.13 18:58 1:01 8:09 158 156-161 1287 177 172-182 0/4
2.25 20:06 1:08 9:04 162 158-164 1469 179 176-182 3/1
2.38 21:01 55 7:20 163 155-168 1195 176 172-178 2/1
2.50 22:00 1:00 7:56 169 166-170 1342 176 172-180 1/2
2.63 22:56 56 7:29 170 167-172 1273 174 170-178 2/2
2.75 23:58 1:02 8:15 171 169-172 1409 175 172-178 1/1
2.88 25:00 1:02 8:15 169 168-171 1394 173 168-176 3/2
3.00 27:16 2:16 +49 18:06 164 143-173 2969 172 168-176 7/1
3.13 28:24 1:09 9:09 162 152-167 1481 171 168-176 0/6
3.25 29:41 1:16 10:12 161 154-168 1642 169 164-172 1/3
3.38 30:51 1:11 9:24 159 157-161 1495 171 168-172 3/0
3.50 32:06 1:14 9:54 163 158-165 1613 171 168-174 3/0
3.63 33:31 1:25 +5 11:20 164 160-168 1859 171 168-174 4/0
3.73 34:36 1:05 10:22 164 162-167 1699 171 168-174 1/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:08
See your biggest climbs

Cadence

173 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 173 3.7 32:25 9:06
Walk 1.5 106 0 34 3:02:29
Still 0.3 - - 7 -
Pause 4.2 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.61% More
800m 3:43 7:29 50.74% More
1km 4:49 7:46 51.46% More
Mile 8:18 8:18 51.45% More
5k 28:06 9:03 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.77
5km 26:52 8:39 53.09
5M 44:30 8:54 52.19
10km 56:01 9:01 51.73
10M 1:32:46 9:17 51.23
Half 2:03:31 9:26 50.75
20M 3:13:26 9:40 50.64
Mara 4:17:32 9:50 50.81

Bespoke Fields

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