Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 1:15pm by Ginger N
Run > General
-
Time
32:37
-
Miles
3.73
-
Min/mi
8:45
-
Pacing
69.1%
-
WAVA
52.70
-
Stride(cm)
106
-
Cals
461
-
Cadence
173
-
BPM
152
-
%MHR
79
-
B/mi
1332
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:30(8:30/mi) 130/145bpm [1105b/mi] 115cal
2) 0.16mi - 1:30(9:22/mi) 142/148bpm [1331b/mi] 21cal
3) 1mi - 8:14(8:14/mi) 156/167bpm [1285b/mi] 125cal
4) 0.81mi - 6:46(8:22/mi) 168/173bpm [1406b/mi] 97cal
5) 0.76mi - 7:37(10:01/mi) 161/168bpm [1611b/mi] 103cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
99 73-112 |
798 |
173 164-176 |
2/1 |
0.25 |
1:59 |
59 |
7:50 |
119 110-129 |
932 |
171 164-178 |
2/1 |
0.38 |
3:01 |
1:01 |
8:11 |
134 130-137 |
1097 |
172 168-174 |
2/1 |
0.50 |
4:11 |
1:10 |
9:22 |
139 135-144 |
1301 |
173 168-184 |
0/6 |
0.63 |
5:46 |
1:36 +36
|
12:45 |
133 121-145 |
1696 |
170 152-176 |
4/4 |
0.75 |
6:46 |
1:00 |
8:00 |
134 128-140 |
1071 |
173 168-180 |
1/4 |
0.88 |
7:55 |
1:09 |
9:10 |
141 138-144 |
1291 |
169 162-174 |
3/3 |
1.00 |
9:04 |
1:09 |
9:14 |
140 137-144 |
1292 |
171 168-178 |
1/1 |
1.13 |
10:15 |
1:11 |
9:26 |
141 136-148 |
1329 |
169 166-174 |
2/2 |
1.25 |
11:19 |
1:04 |
8:29 |
143 139-147 |
1213 |
174 168-180 |
1/2 |
1.38 |
12:14 |
55 |
7:21 |
148 141-154 |
1088 |
178 172-186 |
1/3 |
1.50 |
13:18 |
1:04 |
8:31 |
155 149-158 |
1320 |
178 174-182 |
1/1 |
1.63 |
14:13 |
56 |
7:26 |
157 154-159 |
1166 |
176 174-180 |
2/1 |
1.75 |
15:14 |
1:01 |
8:07 |
159 152-164 |
1291 |
177 174-182 |
2/2 |
1.88 |
16:19 |
1:05 |
8:36 |
164 160-167 |
1411 |
174 170-178 |
3/2 |
2.00 |
17:57 |
1:38 +30
|
13:04 |
157 153-165 |
2051 |
170 106-174 |
1/3 |
2.13 |
18:58 |
1:01 |
8:09 |
158 156-161 |
1287 |
177 172-182 |
0/4 |
2.25 |
20:06 |
1:08 |
9:04 |
162 158-164 |
1469 |
179 176-182 |
3/1 |
2.38 |
21:01 |
55 |
7:20 |
163 155-168 |
1195 |
176 172-178 |
2/1 |
2.50 |
22:00 |
1:00 |
7:56 |
169 166-170 |
1342 |
176 172-180 |
1/2 |
2.63 |
22:56 |
56 |
7:29 |
170 167-172 |
1273 |
174 170-178 |
2/2 |
2.75 |
23:58 |
1:02 |
8:15 |
171 169-172 |
1409 |
175 172-178 |
1/1 |
2.88 |
25:00 |
1:02 |
8:15 |
169 168-171 |
1394 |
173 168-176 |
3/2 |
3.00 |
27:16 |
2:16 +49
|
18:06 |
164 143-173 |
2969 |
172 168-176 |
7/1 |
3.13 |
28:24 |
1:09 |
9:09 |
162 152-167 |
1481 |
171 168-176 |
0/6 |
3.25 |
29:41 |
1:16 |
10:12 |
161 154-168 |
1642 |
169 164-172 |
1/3 |
3.38 |
30:51 |
1:11 |
9:24 |
159 157-161 |
1495 |
171 168-172 |
3/0 |
3.50 |
32:06 |
1:14 |
9:54 |
163 158-165 |
1613 |
171 168-174 |
3/0 |
3.63 |
33:31 |
1:25 +5
|
11:20 |
164 160-168 |
1859 |
171 168-174 |
4/0 |
3.73 |
34:36 |
1:05 |
10:22 |
164 162-167 |
1699 |
171 168-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
173 |
3.7 |
32:25 |
9:06 |
Walk |
1.5 |
106 |
0 |
34 |
3:02:29 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
4.2 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.61% |
More |
800m |
3:43 |
7:29 |
50.74% |
More |
1km |
4:49 |
7:46 |
51.46% |
More |
Mile |
8:18 |
8:18 |
51.45% |
More |
5k |
28:06 |
9:03 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.77 |
5km |
26:52 |
8:39 |
53.09 |
5M |
44:30 |
8:54 |
52.19 |
10km |
56:01 |
9:01 |
51.73 |
10M |
1:32:46 |
9:17 |
51.23 |
Half |
2:03:31 |
9:26 |
50.75 |
20M |
3:13:26 |
9:40 |
50.64 |
Mara |
4:17:32 |
9:50 |
50.81 |
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