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Wed 4th Jun 2025 at 7:53am by Smudger87

Walk > General
  • Time
    7:18
  • Miles
    0.47
  • Min/mi
    15:32
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    43
  • Cadence
    124
  • BPM
    100
  • %MHR
    48.4
  • B/mi
    1549
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 7:18(15:30/mi) 100/113bpm [1550b/mi] 43cal 61/66rpm
7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 106 102-113 1573 120 100-128 2/3
0.13 1:57 1:02 16:27 102 97-107 1677 124 122-128 2/1
0.19 2:56 59 15:44 96 91-103 1511 124 112-128 1/1
0.25 3:51 55 14:38 93 88-98 1360 127 124-130 1/1
0.31 4:46 55 14:40 99 96-102 1453 126 124-130 1/1
0.38 5:48 1:01 16:23 99 94-103 1622 125 122-128 1/1
0.44 6:47 59 15:48 104 100-108 1643 125 122-128 1/1
0.47 7:18 31 15:23 103 99-105 1584 125 124-126 0/0

Heart

100/113max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More

Predictions

Dist Time Per Mile
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