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Wed 4th Jun 2025 at 8:00am by Pallas

Run > General
  • Time
    36:31
  • Miles
    3.38
  • Min/mi
    10:48
  • Pacing
    47.7%
  • WAVA
    42.80
  • Stride(cm)
    88
  • Cals
    406
  • Cadence
    169
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 75cal 8.78/10.35kmph
2) 1km - 6:47(6:47/km) 75cal 8.84/9.21kmph
3) 1km - 6:56(6:56/km) 74cal 8.66/9.57kmph
4) 1km - 6:43(6:43/km) 75cal 8.94/9.37kmph
5) 1km - 6:27(6:27/km) 75cal 9.3/10.88kmph
6) 0.43km - 2:48(6:28/km) 32cal 9.27/9.51kmph
6:50 6:47 6:56 6:43 6:27 2:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 161 98-174 9/0
0.25 2:46 1:23 11:06 168 166-170 1/5
0.38 4:09 1:23 11:02 168 166-170 1/7
0.50 5:29 1:20 10:41 170 168-172 12/0
0.63 6:53 1:24 11:12 170 168-170 12/1
0.75 8:13 1:20 10:36 169 166-170 4/20
0.88 9:33 1:20 10:43 169 168-172 4/0
1.00 10:53 1:20 10:40 170 168-172 8/4
1.13 12:18 1:25 11:17 170 168-174 8/8
1.25 13:42 1:24 11:15 170 170-172 9/9
1.38 15:07 1:25 11:18 170 168-170 4/8
1.50 16:30 1:23 11:01 170 170-172 10/2
1.63 20:35 4:06 +2:46 32:46 169 166-172 6/7
1.75 22:04 1:29 11:53 170 168-170 1/3
1.88 24:18 2:13 +54 17:47 171 168-172 2/5
2.00 25:40 1:22 10:54 170 168-172 2/2
2.13 27:03 1:24 11:11 168 166-170 9/9
2.25 28:25 1:22 10:55 170 168-172 8/5
2.38 29:46 1:21 10:47 170 168-174 3/7
2.50 31:03 1:17 10:16 171 170-172 9/5
2.63 32:22 1:19 10:28 171 170-172 4/5
2.75 33:44 1:23 11:01 171 170-172 2/3
2.88 35:01 1:17 10:15 171 170-174 7/4
3.00 36:14 1:13 9:46 172 170-174 3/5
3.13 37:34 1:19 10:33 172 170-172 4/3
3.25 38:52 1:19 10:29 170 168-174 3/3
3.38 40:10 1:18 10:23 172 170-174 2/4

Elevation

Asc 115m, Range 29m, Flat prediction 36:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.4% 11:22
14 6.0% 10:50
11 5.4% 10:40
See your biggest climbs

Cadence

169 (174 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 170 3.4 36:23 11:37
Walk 2.4 110 0 1:02 4:46:06
Pause 6.4 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.12% More
800m 5:05 10:13 37.20% More
1km 6:24 10:18 38.63% More
Mile 10:24 10:24 41.06% More
5k 37:11 11:58 38.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.48
5km 33:24 10:45 42.94
5M 55:18 11:04 42.50
10km 1:09:38 11:12 42.25
10M 1:55:18 11:32 41.90
Half 2:33:31 11:43 41.56
20M 4:00:24 12:01 41.56
Mara 5:20:04 12:13 41.35

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