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Wed 4th Jun 2025 at 7:03am by jmk4

Walk > General
  • Time
    13:46
  • Miles
    0.65
  • Min/mi
    21:11
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2008
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:46(21:21/mi) 95/106bpm [2028b/mi] 77cal 55/65rpm
13:46

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 96 86-106 1944 110 100-114 5/0
0.13 2:28 1:12 19:18 100 94-104 1930 112 110-116 1/1
0.19 3:46 1:18 20:51 96 94-98 2001 112 104-118 3/1
0.25 5:02 1:16 20:16 99 95-102 2006 113 108-118 1/3
0.31 6:18 1:16 20:16 97 94-98 1966 112 102-118 2/2
0.38 7:37 1:18 20:50 94 90-99 1959 109 102-118 3/2
0.44 8:55 1:18 20:48 95 92-98 1976 111 106-116 1/2
0.50 10:16 1:22 21:45 92 87-96 2002 117 108-130 0/9
0.56 11:40 1:24 22:17 91 88-94 2028 117 110-128 0/6
0.63 13:16 1:37 25:47 91 89-93 2346 112 96-126 1/16
0.65 13:45 29 23:42 92 91-93 2181 107 104-112 0/4

Heart

95/106max
  • Show Beats/Mile

Elevation

Asc 10m, Range 39m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:10 20:27 More
1km 13:09 21:09 More

Predictions

Dist Time Per Mile
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