Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
7:20
-
Miles
1.53
-
Mph
12.5
-
Pacing
0%
-
Cals
64
-
BPM
96
-
%MHR
51.9
-
B/mi
458
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.53mi - 7:20(4:48/mi) 96/121bpm [461b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.79 |
72 65-79 |
441 |
2/0 |
0.13 |
43 |
20 |
11.00 |
77 75-78 |
420 |
3/0 |
0.19 |
1:02 |
18 |
12.25 |
81 77-87 |
397 |
1/1 |
0.25 |
1:28 |
26 |
8.60 |
93 89-99 |
649 |
2/0 |
0.31 |
2:02 |
34 +17
|
6.65 |
86 84-88 |
776 |
3/0 |
0.38 |
2:20 |
18 |
12.38 |
98 91-104 |
475 |
3/0 |
0.44 |
2:36 |
16 |
14.26 |
102 102-103 |
429 |
2/0 |
0.50 |
2:50 |
14 |
15.96 |
104 103-104 |
391 |
2/0 |
0.56 |
3:05 |
15 |
15.37 |
101 100-102 |
394 |
1/2 |
0.63 |
3:17 |
12 |
18.49 |
100 99-100 |
324 |
0/2 |
0.69 |
3:30 |
13 |
16.97 |
98 97-99 |
347 |
1/2 |
0.75 |
3:46 |
17 |
13.59 |
93 91-96 |
411 |
0/1 |
0.81 |
4:05 |
19 |
11.88 |
93 91-97 |
470 |
1/1 |
0.88 |
4:24 |
19 |
12.04 |
91 82-98 |
453 |
0/0 |
0.94 |
4:45 |
21 |
10.58 |
85 84-90 |
482 |
2/0 |
1.00 |
5:04 |
19 |
12.10 |
96 92-99 |
476 |
1/0 |
1.06 |
5:25 |
21 |
10.94 |
100 96-103 |
548 |
2/1 |
1.13 |
5:43 |
18 |
12.31 |
108 101-111 |
526 |
1/0 |
1.19 |
6:01 |
18 |
12.48 |
111 110-113 |
533 |
1/1 |
1.25 |
6:29 |
28 +6
|
8.00 |
100 95-108 |
750 |
1/0 |
1.31 |
6:46 |
17 |
13.00 |
104 98-111 |
480 |
1/0 |
1.38 |
7:04 |
17 |
12.86 |
116 112-120 |
541 |
3/0 |
1.44 |
7:18 |
14 |
15.90 |
117 115-119 |
442 |
1/3 |
1.50 |
7:32 |
14 |
15.68 |
113 111-115 |
432 |
0/3 |
1.53 |
7:42 |
10 |
9.79 |
110 109-111 |
674 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:35 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:11:00 |
5:43 |
15 miles |
1:27:04 |
5:48 |
20 miles |
1:58:55 |
5:57 |
40km |
2:30:30 |
6:03 |
25 miles |
2:31:28 |
6:04 |
42km |
2:38:41 |
6:05 |
50 miles |
5:21:03 |
6:25 |
56 miles |
6:03:01 |
6:29 |
100 miles |
11:20:32 |
6:48 |
112 miles |
12:49:29 |
6:52 |
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