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Wed 4th Jun 2025 at 8:09am by gribb0
Walk > General
-
Time
26:46
-
Miles
1.16
-
Min/mi
23:04
-
Pacing
0%
-
Stride(cm)
65
-
Cals
102
-
Cadence
107
-
BPM
68
-
%MHR
42
-
B/mi
1560
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:26(20:01/mi) 67/74bpm [1341b/mi] 50cal 52/56rpm
2) 0.54mi - 14:20(26:47/mi) 68/74bpm [1821b/mi] 52cal 37/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:49 |
60 53-68 |
949 |
106 102-110 |
0/0 |
0.13 |
2:16 |
1:16 |
20:21 |
67 62-74 |
1364 |
106 102-108 |
0/0 |
0.19 |
3:38 |
1:22 |
21:50 |
69 68-71 |
1507 |
106 102-108 |
1/0 |
0.25 |
4:56 |
1:19 |
21:00 |
68 66-68 |
1428 |
105 102-106 |
1/0 |
0.31 |
6:07 |
1:10 |
18:45 |
68 66-69 |
1275 |
107 104-112 |
1/1 |
0.38 |
7:25 |
1:19 |
20:59 |
67 66-69 |
1406 |
106 102-110 |
0/0 |
0.44 |
8:44 |
1:19 |
21:04 |
66 60-68 |
1390 |
104 100-110 |
0/1 |
0.50 |
9:55 |
1:11 |
18:49 |
68 67-68 |
1280 |
107 106-110 |
0/0 |
0.56 |
11:14 |
1:19 |
21:07 |
68 67-69 |
1436 |
104 96-108 |
1/0 |
0.63 |
12:30 |
1:16 |
20:11 |
68 66-71 |
1372 |
106 104-108 |
0/1 |
0.69 |
13:49 |
1:19 |
21:03 |
68 64-70 |
1432 |
107 104-110 |
0/0 |
0.75 |
15:00 |
1:11 |
18:58 |
70 67-73 |
1327 |
106 106-108 |
1/1 |
0.81 |
16:31 |
1:31 |
24:19 |
70 67-72 |
1702 |
106 104-106 |
1/0 |
0.88 |
17:51 |
1:20 |
21:18 |
69 67-71 |
1470 |
111 108-120 |
0/0 |
0.94 |
18:57 |
1:06 |
17:41 |
70 68-73 |
1238 |
108 106-110 |
0/0 |
1.00 |
20:10 |
1:12 |
19:19 |
70 67-72 |
1353 |
109 106-112 |
1/1 |
1.06 |
21:58 |
1:49 |
28:58 |
69 67-72 |
1998 |
106 104-110 |
1/0 |
1.13 |
23:35 |
1:37 |
25:46 |
69 67-70 |
1778 |
114 88-158 |
0/1 |
1.16 |
26:45 |
3:10 |
1:40:48 |
64 54-68 |
6451 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
9:49 |
19:46 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:10 |
20:10 |
More |
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