Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:10am by Dylan Mum

Run > General
  • Time
    19:32
  • Miles
    1.51
  • Min/mi
    12:56
  • Pacing
    74.3%
  • WAVA
    42.41
  • Stride(cm)
    84
  • Cals
    171
  • Cadence
    149
  • BPM
    124
  • B/mi
    1598
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 125/149bpm [948b/km] 73cal 7.91/10.28kmph
2) 1km - 7:10(7:10/km) 131/146bpm [940b/km] 69cal 8.37/10.85kmph
3) 0.43km - 4:47(11:09/km) 110/144bpm [1227b/km] 29cal 5.38/6.75kmph
7:35 7:10 4:47

Pace

59% 12% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 15:05 116 99-129 1749 2/7
0.13 1:50 54 14:23 121 110-133 1740 3/7
0.19 2:48 58 15:25 114 108-121 1758 0/5
0.25 3:46 57 15:17 109 104-113 1665 4/1
0.31 4:34 48 12:51 115 106-132 1477 4/2
0.38 5:11 37 9:59 139 131-144 1389 2/5
0.44 5:46 35 9:15 139 137-142 1286 14/2
0.50 6:24 38 10:14 143 139-149 1463 6/10
0.56 6:59 35 9:19 141 140-143 1313 8/1
0.63 7:36 37 9:55 144 142-146 1428 4/7
0.69 8:24 48 12:47 142 135-144 1815 11/9
0.75 9:22 57 15:19 121 109-137 1854 4/9
0.81 10:17 55 14:39 108 105-110 1582 6/1
0.88 11:03 47 12:24 113 88-129 1402 3/7
0.94 11:37 33 8:54 118 88-142 1049 9/2
1.00 12:14 37 9:51 142 137-146 1399 2/9
1.06 12:51 38 10:01 144 143-144 1441 7/8
1.13 13:29 38 10:01 145 144-146 1453 9/3
1.19 14:06 37 9:51 145 144-146 1427 3/8
1.25 14:51 45 12:03 145 143-146 1747 3/6
1.31 15:50 59 15:50 130 118-143 2057 5/2
1.38 16:51 1:00 16:07 113 109-118 1821 5/3
1.44 18:17 1:26 22:56 100 94-109 2293 2/9
1.50 19:16 59 15:48 100 99-102 1580 4/5
1.51 19:31 15 29:06 100 99-100 2910 2/0

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 66m, Range 21m, Flat prediction 20:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.7% 9:40
14 7.6% 9:58
10 6.5% 9:04
See your biggest climbs

Cadence

149 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 174 0.9 9:43 10:29
Walk 47.9 122 0.6 9:21 16:04
Still 2.3 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 45.05% More
800m 5:26 10:55 44.75% More
1km 7:00 11:16 44.97% More
Mile 11:04 11:04 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 41.70
5km 41:58 13:30 43.46
5M 1:09:30 13:54 42.48
10km 1:27:30 14:05 42.00
10M 2:24:54 14:29 41.99
Half 3:12:55 14:44 41.83
20M 5:02:06 15:06 41.18
Mara 6:42:13 15:21 40.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,519 Fetchies!
Already a Fetchie? Sign in here