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Wed 4th Jun 2025 at 6:07am by PilgrimsPlace

Run > General
  • Time
    56:00
  • Miles
    5.86
  • Min/mi
    9:33
  • Pacing
    71.4%
  • WAVA
    55.01
  • Stride(cm)
    109
  • Cals
    784
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1134
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.38mi - 5:48(15:23/mi) 89/110bpm [1369b/mi] 54cal
2) 1mi - 9:11(9:11/mi) 112/123bpm [1028b/mi] 130cal
3) 1mi - 8:33(8:33/mi) 125/132bpm [1068b/mi] 134cal
4) 1mi - 8:29(8:29/mi) 128/133bpm [1087b/mi] 133cal
5) 1mi - 8:23(8:23/mi) 133/137bpm [1116b/mi] 136cal
6) 1mi - 8:40(8:40/mi) 134/141bpm [1162b/mi] 139cal
7) 0.48mi - 6:56(14:28/mi) 98/134bpm [1418b/mi] 58cal
5:48 9:11 8:33 8:29 8:23 8:40 6:56

Pace

15% 1% 13% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:59 83 52-110 1326 132 64-232 7/1
0.50 6:58 2:58 11:51 105 96-112 1245 156 124-236 9/3
0.75 9:20 2:22 9:29 111 106-118 1053 158 156-162 3/5
1.00 12:36 3:16 +58 13:05 104 84-119 1360 159 124-162 1/8
1.25 14:50 2:14 8:54 119 115-122 1060 159 158-160 4/6
1.50 17:00 2:10 8:41 121 115-127 1051 160 160-162 3/7
1.75 19:11 2:11 8:44 122 116-128 1065 160 160-162 5/2
2.00 21:18 2:07 8:28 125 120-129 1059 161 158-162 3/4
2.25 23:24 2:07 8:26 128 124-132 1080 162 160-164 3/3
2.50 25:31 2:06 8:26 128 124-131 1079 162 160-162 5/4
2.75 27:35 2:04 8:17 126 124-128 1044 162 160-164 3/6
3.00 29:44 2:09 8:37 129 127-131 1111 161 158-162 6/4
3.25 31:54 2:09 8:36 127 124-129 1093 162 162-162 4/4
3.50 34:01 2:07 8:28 132 128-136 1119 162 162-164 5/3
3.75 36:06 2:05 8:22 131 128-134 1095 163 162-164 4/6
4.00 38:13 2:07 8:27 133 130-137 1125 162 162-164 5/4
4.25 40:16 2:03 8:13 134 132-135 1102 162 162-164 5/4
4.50 42:22 2:06 8:23 133 130-135 1115 161 160-162 6/3
4.75 44:31 2:09 8:35 134 129-137 1151 161 160-164 5/4
5.00 46:39 2:09 8:34 132 128-137 1131 162 160-164 11/2
5.25 48:55 2:15 9:01 136 133-140 1227 160 158-162 5/3
5.50 51:35 2:40 10:39 127 105-141 1353 147 126-160 1/6
5.75 55:15 3:40 14:41 93 84-104 1366 128 122-130 0/6
5.86 56:58 1:43 16:10 87 84-89 1407 127 116-134 1/2

Heart

119/141max
  • Show Beats/Mile

Elevation

Asc 47m, Range 18m, Flat prediction 54:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 8:52
12 2.4% 15:31
See your biggest climbs

Cadence

155 (236 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 161 5.2 45:41 8:47
Walk 19.8 125 0.7 11:17 17:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 43.44% More
800m 4:07 8:17 51.48% More
1km 5:10 8:19 54.12% More
Mile 8:21 8:21 58.27% More
5k 26:13 8:26 61.08% More
5 miles 44:13 8:51 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 56.60
5km 28:35 9:12 56.01
5M 47:20 9:28 55.34
10km 59:35 9:35 54.97
10M 1:38:41 9:52 54.61
Half 2:11:23 10:02 54.20
20M 3:25:44 10:17 54.27
Mara 4:33:55 10:27 54.57
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