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Tue 3rd Jun 2025 at 4:33pm by Charlie G

Run > General
  • Time
    27:44
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    92.1%
  • WAVA
    46.31
  • Stride(cm)
    110
  • Cals
    350
  • Watts
    310
  • Cadence
    165
  • BPM
    159
  • %MHR
    78
  • B/mi
    1414
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 142/157bpm [1224b/mi] 99cal 277/361W
2) 1mi - 8:46(8:46/mi) 160/169bpm [1402b/mi] 112cal 305/389W
3) 1mi - 9:22(9:22/mi) 172/179bpm [1612b/mi] 126cal 346/439W
4) 0.12mi - 58(8:23/mi) 174/177bpm [1459b/mi] 13cal 291/317W
8:37 8:46 9:22 58

Pace

16% 24% 36% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 108 59-147 1058 164 162-166 288 88-319 5/1
0.25 2:21 1:07 8:56 149 144-150 1332 164 162-166 271 239-291 0/5
0.38 3:25 1:04 8:32 141 137-145 1204 164 160-168 253 229-279 0/12
0.50 4:28 1:03 8:25 145 142-147 1220 165 162-168 253 227-281 0/15
0.63 5:28 1:00 8:01 146 143-151 1171 165 162-168 295 277-306 0/8
0.75 6:29 1:01 8:06 153 150-156 1240 166 162-168 284 245-307 0/15
0.88 7:32 1:03 8:24 148 146-151 1243 164 162-166 267 246-299 0/9
1.00 8:37 1:05 8:40 153 149-157 1326 164 160-168 307 253-361 6/5
1.13 9:45 1:09 9:10 155 151-157 1420 163 160-168 303 255-389 3/4
1.25 10:51 1:05 8:44 157 153-159 1371 165 162-168 308 292-318 2/2
1.38 11:57 1:06 8:48 159 158-160 1400 165 162-168 290 282-309 1/1
1.50 13:04 1:07 8:58 159 157-161 1426 166 164-168 301 284-316 4/3
1.63 14:13 1:09 9:08 161 159-162 1471 163 162-166 297 275-342 3/4
1.75 15:15 1:03 8:23 164 161-168 1376 166 162-170 314 285-354 2/3
1.88 16:18 1:02 8:17 163 162-164 1349 167 164-168 320 314-328 2/2
2.00 17:22 1:04 8:36 164 162-169 1410 166 164-168 312 261-337 1/2
2.13 18:28 1:06 8:51 167 165-169 1478 165 160-168 327 267-380 6/6
2.25 19:34 1:06 8:47 165 161-168 1448 165 162-166 304 218-394 4/2
2.38 20:45 1:11 9:27 167 163-172 1579 165 162-168 349 273-396 12/0
2.50 22:02 1:17 10:18 172 168-174 1772 163 160-166 344 305-370 9/0
2.63 23:10 1:07 8:59 172 169-175 1545 166 164-168 337 310-363 8/0
2.75 24:21 1:12 9:33 176 174-179 1681 163 160-166 397 346-439 14/0
2.88 25:33 1:11 9:32 178 177-179 1696 164 162-166 352 332-384 10/0
3.00 26:45 1:12 9:33 178 177-179 1700 163 160-166 354 298-392 8/0
3.12 27:43 58 8:24 174 170-177 1462 166 162-168 291 261-317 1/5

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 69m, Flat prediction 27:05
Elevation Graph
Biggest Climbs (m) Min/mi
64 5.1% 9:31
See your biggest climbs

Power

310W (439 max)
Power Graph
Power Bands

Cadence

165 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 27:43 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 36.03% More
800m 4:05 8:12 41.32% More
1km 5:08 8:15 43.39% More
Mile 8:30 8:30 45.50% More
5k 27:38 8:54 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 46.59
5km 27:37 8:53 46.41
5M 45:43 9:09 46.08
10km 57:34 9:16 45.86
10M 1:35:19 9:32 45.38
Half 2:06:55 9:41 44.92
20M 3:18:45 9:56 45.15
Mara 4:24:36 10:06 45.54
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