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Wed 4th Jun 2025 at 7:18am by SueT

Run > General
  • Time
    57:16
  • Miles
    5.05
  • Min/mi
    11:20
  • Pacing
    86.1%
  • WAVA
    44.69
  • Stride(cm)
    81
  • Cals
    476
  • Cadence
    175
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    1394
  • Asc(m)
    287
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:59/km) 118/129bpm [824b/km] 43cal 8.59/9.41kmph
2) 5.01km - 36:00(7:11/km) 122/142bpm [876b/km] 295cal 8.36/9.77kmph
3) 2.39km - 16:16(6:48/km) 128/134bpm [870b/km] 138cal 8.83/9.61kmph
5:00 36:00 16:16

Pace

96% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 115 88-129 1301 178 116-186 4/3
0.50 5:34 2:45 10:59 119 114-122 1307 179 176-180 17/14
0.75 8:25 2:50 11:21 128 122-136 1453 177 176-182 7/12
1.00 11:14 2:49 11:17 115 110-123 1298 177 176-182 3/29
1.25 14:24 3:10 12:39 131 123-138 1657 175 172-182 20/12
1.50 17:06 2:43 10:51 120 114-124 1301 178 174-184 5/17
1.75 20:26 3:20 13:19 134 122-141 1785 171 166-176 29/4
2.00 23:08 2:42 10:47 120 114-135 1294 176 174-180 1/34
2.25 25:49 2:41 10:45 113 110-116 1215 176 172-180 3/30
2.50 28:32 2:43 10:52 114 111-117 1238 174 172-176 5/56
2.75 31:17 2:45 10:59 113 110-117 1242 176 172-186 11/47
3.00 34:42 3:25 13:39 120 105-128 1638 176 174-178 8/18
3.25 37:31 2:50 11:18 125 122-128 1413 173 172-176 26/18
3.50 40:16 2:44 10:57 126 125-128 1381 172 172-174 10/9
3.75 43:06 2:51 11:22 126 124-130 1433 174 172-178 29/25
4.00 45:53 2:47 11:06 127 124-128 1410 175 174-176 19/20
4.25 48:29 2:36 10:24 127 125-128 1321 175 174-180 18/21
4.50 51:16 2:47 11:07 127 125-130 1411 175 174-178 24/17
4.75 53:57 2:41 10:46 130 128-133 1400 176 174-182 32/16
5.00 56:45 2:48 11:11 131 128-134 1466 175 170-182 46/20
5.05 57:15 30 10:53 132 130-133 1436 176 176-178 4/2

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 287m, Range 181m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.8% 13:29
23 20.2% 8:01
17 13.7% 10:55
17 6.8% 12:47
13 8.3% 10:24
12 5.1% 11:15
See your biggest climbs

Cadence

175 (186 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 5 56:56 11:17
Walk 0.0 120 0 1 14:32
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 37.13% More
800m 5:18 10:39 38.95% More
1km 6:39 10:43 40.33% More
Mile 10:48 10:48 42.16% More
5k 34:43 11:10 45.07% More
5 miles 56:43 11:21 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.25
5km 34:13 11:01 45.73
5M 56:40 11:20 44.75
10km 1:11:21 11:29 44.26
10M 1:58:09 11:49 44.02
Half 2:37:18 12:00 43.73
20M 4:06:19 12:19 43.34
Mara 5:27:57 12:31 42.84
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