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Tue 3rd Jun 2025 at 8:14pm by Grumpy Galloper

Run > General
  • Time
    16:28
  • Miles
    2.08
  • Min/mi
    7:55
  • Pacing
    39.5%
  • WAVA
    66.09
  • Stride(cm)
    116
  • Cals
    186
  • Cadence
    175
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1079
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 132/146bpm [1073b/mi] 87cal 7.38/8.7mph
2) 1mi - 7:40(7:40/mi) 145/160bpm [1111b/mi] 92cal 7.83/9.35mph
3) 0.08mi - 41(8:51/mi) 140/159bpm [1239b/mi] 7cal 6.78/7.68mph
8:08 7:40 41

Pace

46% 12% 3% 9% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 105 94-121 800 168 116-180 0/0
0.13 56 27 7:13 125 119-131 902 174 170-176 0/0
0.19 1:24 29 7:36 130 129-131 989 170 168-170 0/3
0.25 1:54 30 7:54 130 127-133 1027 169 166-170 0/3
0.31 2:27 34 8:57 136 134-137 1218 169 166-170 0/4
0.38 2:59 32 8:29 135 132-139 1144 170 160-178 0/7
0.44 3:26 27 7:17 139 137-140 1013 177 176-178 0/7
0.50 3:56 30 7:53 142 140-144 1120 176 174-182 0/10
0.56 4:48 52 +12 13:56 139 132-146 1938 171 158-180 3/0
0.63 5:21 33 8:50 134 131-136 1183 176 174-176 0/4
0.69 6:19 57 +29 15:15 134 129-138 2044 168 118-178 2/1
0.75 6:50 31 8:20 134 131-136 1117 175 174-176 6/0
0.81 7:19 29 7:41 138 136-139 1060 177 174-180 0/7
0.88 8:47 1:28 +1:00 23:29 126 111-138 2958 178 172-188 4/1
0.94 9:19 32 8:31 130 120-138 1108 181 176-184 0/2
1.00 10:13 55 +26 14:33 137 134-140 1993 168 104-180 2/1
1.06 10:42 29 7:37 145 140-149 1103 179 178-180 7/0
1.13 11:11 29 7:44 153 150-154 1184 178 176-180 3/2
1.19 12:09 58 +31 15:31 147 141-155 2282 181 178-182 2/0
1.25 12:39 30 8:04 152 150-152 1227 180 178-180 2/1
1.31 13:10 31 8:09 154 152-155 1256 173 168-180 0/2
1.38 13:38 28 7:33 152 150-153 1148 177 170-180 2/4
1.44 14:08 30 7:57 150 150-151 1194 178 174-180 0/3
1.50 14:36 28 7:24 152 150-154 1126 178 176-182 0/2
1.56 15:52 1:16 +50 20:15 135 120-154 2734 182 174-190 1/1
1.63 18:34 2:43 +2:17 43:21 115 93-141 4985 186 184-188 4/3
1.69 19:02 27 7:16 125 110-135 909 185 182-186 0/2
1.75 19:30 28 7:28 141 136-146 1053 181 180-182 1/1
1.81 19:59 29 7:50 150 148-152 1176 182 180-184 2/0
1.88 21:23 1:24 +53 22:22 151 131-155 3376 172 108-182 7/0
1.94 21:51 28 7:33 137 130-148 1035 177 108-186 2/3
2.00 22:25 34 8:59 155 150-160 1392 181 176-184 6/0
2.06 23:49 1:24 +50 22:26 143 137-159 3207 164 112-182 8/5
2.08 23:56 7 8:35 139 139-139 1192 176 176-176 0/1

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 33m, Range 40m, Flat prediction 14:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.0% 19:03
13 3.9% 9:53
See your biggest climbs

Cadence

175 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 177 2.1 16:34 10:24
Walk 8.1 111 0 2:21 6:15:10
Still 0.2 - - 4 -
Pause 17.1 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 50.23% More
800m 3:52 7:47 56.09% More
1km 5:17 8:30 54.33% More
Mile 10:09 10:09 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 69.39
5km 25:51 8:19 63.61
5M 44:09 8:50 60.99
10km 56:23 9:04 59.75
10M 1:36:16 9:38 57.64
Half 2:10:26 9:57 56.24
20M 3:29:55 10:30 54.83
Mara 4:44:23 10:51 54.22
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