Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 7:48pm by TwolfIrl

Run > General

  • Time
    30:00
  • Miles
    2.84
  • Min/mi
    10:34
  • Pacing
    72.2%
  • WAVA
    47.73
  • Stride(cm)
    93
  • Cals
    290
  • Cadence
    164
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

1) 0.64km - 5:00(7:45/km) 100/117bpm [776b/km] 32cal 7.73/10.23kmph
2) 3.3km - 20:00(6:04/km) 128/139bpm [777b/km] 209cal 9.89/10.44kmph
3) 0.62km - 5:00(8:03/km) 123/134bpm [989b/km] 49cal 7.46/10.26kmph
5:00 20:00 5:00

Pace

10% 44% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:32 88 75-104 1631 132 88-172
0.25 3:32 1:13 9:45 106 100-111 1034 172 170-174
0.38 4:45 1:13 9:46 113 109-117 1104 171 168-174
0.50 5:58 1:12 9:39 116 111-120 1120 171 170-174
0.63 7:11 1:13 9:42 120 117-124 1163 171 170-174
0.75 8:24 1:13 9:44 122 120-125 1188 171 168-174
0.88 9:37 1:14 9:50 122 120-124 1199 170 168-172
1.00 10:50 1:13 9:45 125 121-127 1218 171 166-174
1.13 12:03 1:13 9:44 125 124-127 1218 171 168-174
1.25 13:16 1:12 9:37 126 123-129 1211 172 168-176
1.38 14:29 1:13 9:44 128 126-130 1247 171 168-172
1.50 15:43 1:15 9:57 130 127-132 1294 169 162-172
1.63 16:59 1:15 10:02 131 129-133 1314 168 156-172
1.75 18:11 1:13 9:43 131 129-133 1273 171 164-174
1.88 19:24 1:13 9:44 134 131-138 1305 171 168-174
2.00 20:38 1:13 9:44 132 129-134 1286 171 160-176
2.13 21:52 1:14 9:52 131 128-133 1294 169 164-174
2.25 23:04 1:13 9:40 135 131-139 1306 171 164-176
2.38 24:16 1:12 9:38 135 132-138 1300 172 168-174
2.50 25:30 1:13 9:47 133 130-134 1302 170 166-176
2.63 27:06 1:36 12:48 129 115-133 1651 144 116-172
2.75 28:44 1:39 13:09 118 113-124 1551 145 110-170
2.83 30:00 1:16 14:53 117 113-124 1741 134 118-164

Heart

123/139max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 170 2.7 26:06 9:50
Walk 11.9 115 0.2 3:34 19:32
Still 1.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.58% More
800m 4:49 9:41 43.39% More
1km 6:01 9:41 45.71% More
Mile 9:43 9:43 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 51.86
5km 33:13 10:41 47.37
5M 56:57 11:23 45.17
10km 1:12:51 11:43 44.13
10M 2:04:54 12:29 42.34
Half 2:49:37 12:57 41.18
20M 4:33:58 13:42 39.95
Mara 6:12:02 14:12 39.38

Bespoke Fields

Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here