Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 7:48pm by TwolfIrl
Run > General
-
Time
30:00
-
Miles
2.84
-
Min/mi
10:34
-
Pacing
72.2%
-
WAVA
47.73
-
Stride(cm)
93
-
Cals
290
-
Cadence
164
-
BPM
123
-
%MHR
68.1
-
B/mi
1296
-
Surface
Road
Notes & Comments
1) 0.64km - 5:00(7:45/km) 100/117bpm [776b/km] 32cal 7.73/10.23kmph
2) 3.3km - 20:00(6:04/km) 128/139bpm [777b/km] 209cal 9.89/10.44kmph
3) 0.62km - 5:00(8:03/km) 123/134bpm [989b/km] 49cal 7.46/10.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:19 |
2:19 |
18:32 |
88 75-104 |
1631 |
132 88-172 |
0.25 |
3:32 |
1:13 |
9:45 |
106 100-111 |
1034 |
172 170-174 |
0.38 |
4:45 |
1:13 |
9:46 |
113 109-117 |
1104 |
171 168-174 |
0.50 |
5:58 |
1:12 |
9:39 |
116 111-120 |
1120 |
171 170-174 |
0.63 |
7:11 |
1:13 |
9:42 |
120 117-124 |
1163 |
171 170-174 |
0.75 |
8:24 |
1:13 |
9:44 |
122 120-125 |
1188 |
171 168-174 |
0.88 |
9:37 |
1:14 |
9:50 |
122 120-124 |
1199 |
170 168-172 |
1.00 |
10:50 |
1:13 |
9:45 |
125 121-127 |
1218 |
171 166-174 |
1.13 |
12:03 |
1:13 |
9:44 |
125 124-127 |
1218 |
171 168-174 |
1.25 |
13:16 |
1:12 |
9:37 |
126 123-129 |
1211 |
172 168-176 |
1.38 |
14:29 |
1:13 |
9:44 |
128 126-130 |
1247 |
171 168-172 |
1.50 |
15:43 |
1:15 |
9:57 |
130 127-132 |
1294 |
169 162-172 |
1.63 |
16:59 |
1:15 |
10:02 |
131 129-133 |
1314 |
168 156-172 |
1.75 |
18:11 |
1:13 |
9:43 |
131 129-133 |
1273 |
171 164-174 |
1.88 |
19:24 |
1:13 |
9:44 |
134 131-138 |
1305 |
171 168-174 |
2.00 |
20:38 |
1:13 |
9:44 |
132 129-134 |
1286 |
171 160-176 |
2.13 |
21:52 |
1:14 |
9:52 |
131 128-133 |
1294 |
169 164-174 |
2.25 |
23:04 |
1:13 |
9:40 |
135 131-139 |
1306 |
171 164-176 |
2.38 |
24:16 |
1:12 |
9:38 |
135 132-138 |
1300 |
172 168-174 |
2.50 |
25:30 |
1:13 |
9:47 |
133 130-134 |
1302 |
170 166-176 |
2.63 |
27:06 |
1:36 |
12:48 |
129 115-133 |
1651 |
144 116-172 |
2.75 |
28:44 |
1:39 |
13:09 |
118 113-124 |
1551 |
145 110-170 |
2.83 |
30:00 |
1:16 |
14:53 |
117 113-124 |
1741 |
134 118-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
170 |
2.7 |
26:06 |
9:50 |
Walk |
11.9 |
115 |
0.2 |
3:34 |
19:32 |
Still |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.58% |
More |
800m |
4:49 |
9:41 |
43.39% |
More |
1km |
6:01 |
9:41 |
45.71% |
More |
Mile |
9:43 |
9:43 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
51.86 |
5km |
33:13 |
10:41 |
47.37 |
5M |
56:57 |
11:23 |
45.17 |
10km |
1:12:51 |
11:43 |
44.13 |
10M |
2:04:54 |
12:29 |
42.34 |
Half |
2:49:37 |
12:57 |
41.18 |
20M |
4:33:58 |
13:42 |
39.95 |
Mara |
6:12:02 |
14:12 |
39.38 |
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