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Tue 3rd Jun 2025 at 7:48pm by TwolfIrl

Run > General
  • Time
    30:00
  • Miles
    2.84
  • Min/mi
    10:34
  • Pacing
    72.2%
  • WAVA
    47.73
  • Stride(cm)
    93
  • Cals
    290
  • Cadence
    164
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

1) 0.64km - 5:00(7:45/km) 100/117bpm [776b/km] 32cal 7.73/10.23kmph
2) 3.3km - 20:00(6:04/km) 128/139bpm [777b/km] 209cal 9.89/10.44kmph
3) 0.62km - 5:00(8:03/km) 123/134bpm [989b/km] 49cal 7.46/10.26kmph
5:00 20:00 5:00

Pace

10% 44% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:32 88 75-104 1631 132 88-172
0.25 3:32 1:13 9:45 106 100-111 1034 172 170-174
0.38 4:45 1:13 9:46 113 109-117 1104 171 168-174
0.50 5:58 1:12 9:39 116 111-120 1120 171 170-174
0.63 7:11 1:13 9:42 120 117-124 1163 171 170-174
0.75 8:24 1:13 9:44 122 120-125 1188 171 168-174
0.88 9:37 1:14 9:50 122 120-124 1199 170 168-172
1.00 10:50 1:13 9:45 125 121-127 1218 171 166-174
1.13 12:03 1:13 9:44 125 124-127 1218 171 168-174
1.25 13:16 1:12 9:37 126 123-129 1211 172 168-176
1.38 14:29 1:13 9:44 128 126-130 1247 171 168-172
1.50 15:43 1:15 9:57 130 127-132 1294 169 162-172
1.63 16:59 1:15 10:02 131 129-133 1314 168 156-172
1.75 18:11 1:13 9:43 131 129-133 1273 171 164-174
1.88 19:24 1:13 9:44 134 131-138 1305 171 168-174
2.00 20:38 1:13 9:44 132 129-134 1286 171 160-176
2.13 21:52 1:14 9:52 131 128-133 1294 169 164-174
2.25 23:04 1:13 9:40 135 131-139 1306 171 164-176
2.38 24:16 1:12 9:38 135 132-138 1300 172 168-174
2.50 25:30 1:13 9:47 133 130-134 1302 170 166-176
2.63 27:06 1:36 12:48 129 115-133 1651 144 116-172
2.75 28:44 1:39 13:09 118 113-124 1551 145 110-170
2.83 30:00 1:16 14:53 117 113-124 1741 134 118-164

Heart

123/139max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 170 2.7 26:06 9:50
Walk 11.9 115 0.2 3:34 19:32
Still 1.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.58% More
800m 4:49 9:41 43.39% More
1km 6:01 9:41 45.71% More
Mile 9:43 9:43 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 51.86
5km 33:13 10:41 47.37
5M 56:57 11:23 45.17
10km 1:12:51 11:43 44.13
10M 2:04:54 12:29 42.34
Half 2:49:37 12:57 41.18
20M 4:33:58 13:42 39.95
Mara 6:12:02 14:12 39.38

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