Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 7:04pm by Sk8tergirl

Run > General
  • Time
    51:21
  • Miles
    4.86
  • Min/mi
    10:34
  • Pacing
    96%
  • WAVA
    53.10
  • Stride(cm)
    87
  • Cals
    545
  • Watts
    249
  • Cadence
    174
  • BPM
    128
  • %MHR
    75
  • B/mi
    1354
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 122/132bpm [1286b/mi] 110cal 265/338W
2) 1mi - 10:26(10:26/mi) 128/133bpm [1335b/mi] 111cal 235/276W
3) 1mi - 10:35(10:35/mi) 131/137bpm [1387b/mi] 115cal 245/325W
4) 1mi - 10:47(10:47/mi) 131/140bpm [1413b/mi] 115cal 256/386W
5) 0.86mi - 9:00(10:27/mi) 130/136bpm [1358b/mi] 94cal 242/283W
10:32 10:26 10:35 10:47 9:00

Pace

4% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 116 66-132 1274 170 164-176 277 224-338 13/1
0.50 5:27 2:42 10:50 124 118-130 1343 169 160-176 268 231-321 10/4
0.75 7:55 2:28 9:52 124 119-127 1224 174 170-176 259 246-280 5/12
1.00 10:32 2:36 10:26 123 119-127 1283 173 166-176 267 247-303 4/8
1.25 13:01 2:29 9:56 129 126-133 1282 174 166-182 251 217-276 6/13
1.50 15:37 2:36 10:26 130 129-133 1356 178 168-182 244 227-272 6/10
1.75 18:15 2:38 10:33 127 125-130 1339 174 166-178 218 209-229 1/11
2.00 20:58 2:42 10:49 127 126-128 1374 175 166-178 230 215-252 5/5
2.25 23:36 2:38 10:32 129 126-133 1360 175 172-176 240 222-283 6/3
2.50 26:14 2:39 10:34 129 128-131 1364 174 170-176 239 205-256 3/4
2.75 28:56 2:41 10:46 129 126-136 1388 175 170-176 240 214-325 6/2
3.00 31:33 2:37 10:29 135 133-137 1414 176 172-180 261 229-300 8/1
3.25 34:13 2:40 10:38 131 128-136 1394 176 168-178 245 203-287 5/3
3.50 36:57 2:44 10:57 130 126-133 1424 175 172-176 242 220-291 7/4
3.75 39:40 2:43 10:53 130 126-135 1415 175 160-180 251 224-294 8/7
4.00 42:20 2:40 10:41 132 123-140 1410 175 168-180 287 228-386 11/6
4.25 44:58 2:38 10:31 132 129-136 1388 175 172-180 253 230-280 3/5
4.50 47:34 2:36 10:25 128 126-130 1333 176 166-180 243 219-271 4/9
4.75 50:12 2:37 10:29 130 126-134 1363 176 174-180 239 216-283 4/7
4.86 51:21 1:09 10:21 127 125-130 1315 176 172-180 217 188-244 0/7

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 58m, Range 34m, Flat prediction 51:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 10:36
12 3.6% 11:03
10 3.5% 10:50
See your biggest climbs

Power

249W (386 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.9 51:21 10:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 42.11% More
800m 5:00 10:04 45.77% More
1km 6:14 10:02 47.71% More
Mile 10:09 10:09 49.46% More
5k 32:35 10:29 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 52.18
5km 31:57 10:17 54.32
5M 52:55 10:35 53.09
10km 1:06:38 10:43 52.48
10M 1:50:20 11:02 52.39
Half 2:26:54 11:13 52.14
20M 3:50:02 11:30 51.27
Mara 5:06:16 11:41 50.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here