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Tue 3rd Jun 2025 at 6:48pm by bus306

Run > General
  • Time
    35:39
  • Miles
    4.43
  • Min/mi
    8:03
  • Pacing
    0%
  • Stride(cm)
    119
  • Cals
    520
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1049
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 119/138bpm [1054b/mi] 112cal
2) 1mi - 8:02(8:02/mi) 141/152bpm [1132b/mi] 119cal
3) 1mi - 7:22(7:22/mi) 135/155bpm [994b/mi] 118cal
4) 1mi - 7:47(7:47/mi) 133/147bpm [1035b/mi] 118cal
5) 0.43mi - 3:37(8:22/mi) 146/151bpm [1222b/mi] 53cal
8:51 8:02 7:22 7:47 3:37

Pace

11% 17% 34% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 104 79-124 960 160 106-168 1/1
0.25 2:20 1:11 9:29 129 124-134 1222 163 160-166 3/1
0.38 15:23 13:03 +12:32 1:44:25 96 60-135 10025 163 108-170 4/1
0.50 17:09 1:46 14:08 126 118-130 1782 164 162-166 1/2
0.63 18:16 1:06 8:50 132 127-135 1166 164 162-168 2/0
0.75 19:23 1:07 9:00 135 133-137 1214 164 162-166 0/3
0.88 23:24 4:00 +3:02 32:03 105 77-138 3364 168 96-176 1/1
1.00 24:24 1:00 8:03 123 119-125 989 170 166-172 2/2
1.13 25:24 1:00 8:02 135 127-145 1084 169 168-170 1/2
1.25 26:27 1:03 8:25 146 144-148 1228 168 166-170 2/0
1.38 27:28 1:00 8:04 145 145-146 1169 168 164-170 1/1
1.50 28:36 1:08 9:05 145 144-147 1318 168 166-170 1/0
1.63 31:27 2:51 +1:53 22:47 125 105-144 2848 168 118-174 1/2
1.75 32:28 1:01 8:11 137 131-141 1122 171 168-174 1/1
1.88 33:22 54 7:12 146 140-150 1051 171 168-174 1/0
2.00 34:19 57 7:33 148 142-151 1118 170 168-172 1/2
2.13 35:18 59 7:55 151 149-154 1197 170 168-170 1/1
2.25 38:20 3:02 +2:04 24:12 145 96-154 3510 166 120-172 2/1
2.38 39:18 58 7:48 116 98-128 905 173 172-174 0/4
2.50 40:11 52 6:59 132 129-136 922 173 172-174 2/0
2.63 41:04 54 7:10 137 134-140 981 174 172-176 1/2
2.75 41:59 55 7:18 142 139-145 1036 174 172-176 2/1
2.88 42:50 51 6:45 144 142-145 972 174 170-176 1/1
3.00 46:17 3:28 +2:36 27:42 111 94-123 3074 171 118-176 1/3
3.13 47:11 53 7:06 129 122-137 916 174 172-176 1/1
3.25 48:07 56 7:27 141 138-144 1051 172 170-174 0/2
3.38 49:04 57 7:38 143 141-145 1093 172 170-174 3/0
3.50 49:57 53 7:04 145 144-146 1025 173 172-174 0/2
3.63 50:53 56 7:26 143 142-144 1063 173 170-176 2/2
3.75 58:27 7:34 +6:27 1:00:32 100 73-118 6053 160 106-168 0/1
3.88 59:31 1:04 8:32 127 118-138 1085 169 168-170 1/1
4.00 1:00:34 1:03 8:24 142 139-146 1192 170 168-172 4/1
4.13 1:01:36 1:02 8:17 147 144-150 1217 168 162-172 3/0
4.25 1:02:39 1:03 8:28 147 144-150 1245 168 164-170 2/2
4.38 1:03:42 1:03 8:22 144 143-146 1206 167 166-168 1/3
4.43 1:04:11 29 8:24 146 144-149 1227 169 164-172 1/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 26m, Range 9m, Flat prediction 35:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 169 4.4 35:25 8:01
Walk 44.8 110 0 28:46 43:12:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 41.87% More
800m 3:30 7:02 48.16% More
1km 4:27 7:10 49.90% More
Mile 9:27 9:27 40.92% More
5k 33:29 10:47 38.28% More

Predictions

Dist Time Per Mile
1M 7:22 7:22
5km 24:29 7:53
5M 40:32 8:06
10km 51:02 8:13
10M 1:24:30 8:27
Half 1:52:30 8:35
20M 2:56:11 8:49
Mara 3:54:34 8:57
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