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Tue 3rd Jun 2025 at 5:59pm by JuliusCaesar

Run > General
  • Time
    1:43:34
  • Miles
    10.05
  • Min/mi
    10:18
  • Pacing
    68.5%
  • WAVA
    46.12
  • Stride(cm)
    95
  • Cals
    1246
  • Cadence
    164
  • BPM
    125
  • B/mi
    1288
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 114/132bpm [1230b/mi] 123cal
2) 1mi - 11:07(11:07/mi) 119/134bpm [1324b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 124/137bpm [1187b/mi] 119cal
4) 1mi - 9:53(9:53/mi) 127/143bpm [1255b/mi] 122cal
5) 1mi - 10:44(10:44/mi) 125/142bpm [1341b/mi] 126cal
6) 1mi - 9:26(9:26/mi) 131/144bpm [1236b/mi] 124cal
7) 1mi - 11:27(11:27/mi) 129/149bpm [1476b/mi] 129cal
8) 1mi - 9:41(9:41/mi) 127/144bpm [1230b/mi] 120cal
9) 1mi - 10:17(10:17/mi) 133/148bpm [1367b/mi] 125cal
10) 0.9mi - 8:32(9:29/mi) 131/145bpm [1243b/mi] 108cal
11) 0.15mi - 2:05(14:10/mi) 122/133bpm [1728b/mi] 20cal
10:48 11:07 9:34 9:53 10:44 9:26 11:27 9:41 10:17 8:32 2:05

Pace

13% 3% 3% 5% 30% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 106 75-129 1324 168 100-182 3/5
1.00 10:48 4:33 9:06 121 104-132 1102 170 94-182 7/8
1.50 16:11 5:23 10:47 120 93-134 1293 167 110-176 15/6
2.00 21:55 5:44 11:28 117 95-133 1342 165 74-204 7/1
2.50 26:46 4:51 9:42 121 114-126 1174 167 106-178 4/11
3.00 31:30 4:44 9:27 128 117-137 1210 165 106-178 4/8
3.50 36:09 4:39 9:19 127 113-143 1182 171 114-176 11/13
4.00 41:23 5:14 10:27 125 106-137 1307 159 110-176 5/5
4.50 46:23 5:01 10:01 129 115-141 1292 172 126-176 5/5
5.00 52:07 5:43 11:26 122 103-141 1396 155 100-178 3/3
5.50 56:34 4:27 8:55 134 125-144 1194 175 172-178 7/5
6.00 1:01:33 4:59 9:58 127 113-138 1266 161 118-176 10/9
6.50 1:07:29 5:56 11:52 127 108-140 1507 152 90-178 12/3
7.00 1:12:59 5:30 11:01 134 110-149 1476 157 112-190 20/0
7.50 1:17:24 4:24 8:49 127 120-132 1119 173 170-182 2/23
8.00 1:22:41 5:17 10:34 129 109-144 1363 156 106-256 11/7
8.50 1:28:12 5:31 11:03 132 114-147 1458 155 90-180 13/3
9.00 1:32:57 4:45 9:30 133 123-140 1264 171 124-178 11/12
9.50 1:37:24 4:26 8:52 134 124-145 1189 169 106-180 4/22
10.00 1:42:23 4:59 9:58 127 115-135 1267 162 116-182 4/7
10.05 1:43:35 1:12 25:50 114 104-129 2944 104 72-122 0/0

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 104m, Range 35m, Flat prediction 1:39:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 11:28
18 1.9% 11:46
12 1.4% 9:50
11 1.3% 12:57
See your biggest climbs

Cadence

164 (256 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 174 9.2 1:23:22 9:06
Walk 16.9 116 0.9 17:32 19:46
Still 2.6 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.23% More
800m 4:17 8:38 44.02% More
1km 5:22 8:38 46.28% More
Mile 9:04 9:04 47.07% More
5k 29:55 9:38 47.67% More
5 miles 49:58 10:00 46.48% More
10k 1:01:47 9:57 46.89% More
10 miles 1:42:23 10:14 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.58
5km 29:50 9:36 47.81
5M 49:25 9:53 47.00
10km 1:02:13 10:01 46.57
10M 1:43:01 10:18 46.14
Half 2:17:10 10:28 45.70
20M 3:34:47 10:44 45.60
Mara 4:45:58 10:55 45.75
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