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Tue 3rd Jun 2025 at 6:24pm by Martin James

Run > General
  • Time
    2:45
  • Miles
    0.36
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    47.83
  • Stride(cm)
    127
  • Cals
    38
  • Watts
    428
  • Cadence
    166
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    831
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.36mi - 2:45(7:38/mi) 109/128bpm [832b/mi] 38cal 428/564W
2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 63 44-85 468 161 114-170 351 115-443 3/3
0.13 56 28 7:26 102 87-114 759 168 166-170 477 414-548 3/1
0.19 1:24 28 7:31 119 115-123 894 166 164-168 525 484-564 3/2
0.25 1:55 31 8:14 123 122-124 1013 165 164-166 432 372-484 2/1
0.31 2:24 29 7:44 124 123-125 959 167 164-168 391 378-407 1/1
0.36 2:45 21 7:18 126 124-128 919 167 162-170 391 375-427 1/1

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 2:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

428W (564 max)
Power Graph
Power Bands

Cadence

166 (170 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 166 0.4 2:42 7:36
Walk 1.8 114 0 3 8:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.22
5km 28:26 9:09 50.96
5M 47:37 9:31 49.57
10km 1:00:16 9:42 48.88
10M 1:40:57 10:06 47.89
Half 2:15:16 10:20 47.15
20M 3:33:59 10:42 46.59
Mara 4:46:44 10:57 46.46
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