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Tue 3rd Jun 2025 at 5:47pm by Ely Goes For A Run

Walk > General
  • Time
    37:27
  • Miles
    1.43
  • Min/mi
    26:11
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    134
  • Cadence
    116
  • BPM
    75
  • %MHR
    48.8
  • B/mi
    1970
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:44(17:44/km) 77/92bpm [1365b/km] 64cal 28/83rpm
2) 1km - 15:45(15:45/km) 74/88bpm [1166b/km] 54cal 35/87rpm
3) 0.31km - 3:59(12:57/km) 75/80bpm [971b/km] 16cal 47/61rpm
17:44 15:45 3:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:12 62 56-67 2679 122 102-166 2/7
0.13 4:30 1:48 28:44 65 58-73 1867 120 110-130 2/8
0.19 6:44 2:14 35:44 78 70-92 2787 109 90-122 1/2
0.25 8:26 1:42 27:15 87 83-91 2371 119 112-124 5/2
0.31 10:09 1:43 27:31 84 82-88 2312 121 106-128 4/3
0.38 11:36 1:27 23:06 82 77-84 1895 118 110-124 4/4
0.44 12:56 1:20 21:23 83 80-85 1774 111 102-118 3/2
0.50 14:15 1:19 21:08 83 82-86 1754 110 106-114 5/3
0.56 15:55 1:40 26:43 79 72-84 2110 116 110-120 3/2
0.63 17:49 1:53 30:12 81 74-84 2446 111 100-124 2/1
0.69 18:55 1:07 17:49 82 77-86 1461 116 104-126 6/1
0.75 20:28 1:33 24:44 85 83-88 2102 118 90-128 3/6
0.81 22:01 1:32 24:38 80 76-81 1971 116 94-130 2/5
0.88 23:26 1:25 22:44 72 58-80 1637 126 114-146 0/9
0.94 24:42 1:16 20:14 61 57-68 1234 117 110-122 0/6
1.00 27:08 2:26 39:02 68 60-73 2654 101 82-156 1/6
1.06 28:41 1:33 24:53 71 68-73 1767 109 94-114 5/1
1.13 31:17 2:35 41:25 74 70-79 3065 138 108-174 6/1
1.19 32:30 1:13 19:28 78 71-84 1519 114 110-120 2/3
1.25 33:37 1:07 17:51 74 70-78 1320 117 112-120 2/4
1.31 34:48 1:11 18:59 73 70-75 1386 110 106-114 0/4
1.38 35:57 1:09 18:21 75 71-80 1377 114 112-116 3/3
1.43 37:27 1:30 25:42 79 78-80 2030 109 100-122 2/4

Heart

75/92max
  • Show Beats/Mile

Elevation

Asc 25m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 33:21
See your biggest climbs

Cadence

116 (174 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 11:25 22:58 More
1km 14:26 23:13 More
Mile 24:16 24:16 More

Predictions

Dist Time Per Mile
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