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Tue 3rd Jun 2025 at 5:20pm by AndyB60

Walk > General
  • Time
    46:44
  • Miles
    1.80
  • Min/mi
    25:58
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    210
  • Cadence
    103
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2028
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 72/106bpm [1988b/mi] 115cal 34/75rpm 2.17/3.63mph
2) 0.8mi - 19:07(23:53/mi) 87/126bpm [2078b/mi] 95cal 40/79rpm 2.51/3.61mph
27:37 19:07

Pace

24% 7% 17% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:12 70 63-82 2674 105 102-112 4/4
0.13 3:45 1:21 21:41 79 75-84 1714 103 98-108 1/3
0.19 5:03 1:18 20:55 71 65-78 1485 102 94-106 2/2
0.25 6:20 1:17 20:27 69 64-73 1411 105 98-108 2/1
0.31 7:40 1:20 21:24 70 66-82 1498 104 96-110 2/3
0.38 9:12 1:32 24:37 66 54-79 1624 105 100-110 0/5
0.44 10:40 1:27 23:19 64 56-70 1493 95 80-108 6/1
0.50 12:04 1:25 22:36 74 60-83 1672 99 90-104 3/0
0.56 13:26 1:22 21:45 72 64-77 1566 98 88-106 3/1
0.63 14:44 1:18 20:42 68 60-76 1407 103 94-110 3/2
0.69 16:19 1:35 25:27 67 63-72 1705 105 90-150 1/1
0.75 17:36 1:17 20:35 69 60-74 1421 103 96-106 1/2
0.81 18:56 1:20 21:23 69 65-75 1475 103 94-110 1/2
0.88 22:09 3:13 51:25 76 68-86 3908 101 96-104 0/0
0.94 25:03 2:53 46:16 74 66-82 3424 103 80-150 2/1
1.00 27:38 2:35 41:28 79 69-106 3276 104 98-128 3/1
1.06 29:01 1:23 22:06 101 88-111 2232 100 88-112 2/3
1.13 30:19 1:18 20:53 83 78-87 1734 104 94-116 3/2
1.19 31:38 1:19 20:59 81 78-85 1700 106 98-110 4/5
1.25 32:59 1:21 21:32 83 76-90 1788 106 100-112 2/3
1.31 34:25 1:26 23:02 86 78-90 1981 105 88-110 1/3
1.38 35:37 1:12 19:10 87 79-92 1668 104 94-110 0/7
1.44 36:50 1:13 19:21 92 87-98 1780 106 100-108 8/0
1.50 38:14 1:24 22:22 87 81-91 1947 104 96-110 1/3
1.56 39:33 1:19 21:06 89 84-92 1877 104 92-108 2/2
1.63 40:56 1:23 22:08 75 67-86 1660 102 96-106 3/1
1.69 42:42 1:46 28:21 79 72-86 2239 103 88-108 3/2
1.75 45:04 2:22 37:57 83 68-99 3149 101 94-108 1/1
1.80 46:46 1:42 33:23 111 89-126 3706 120 80-158 1/1

Heart

78/126max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 22:06
See your biggest climbs

Cadence

103 (158 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:26 21:00 More
1km 13:11 21:13 More
Mile 26:01 26:01 More

Predictions

Dist Time Per Mile
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