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Tue 3rd Jun 2025 at 5:32pm by Mushy Fighter

Run > Treadmill
  • Time
    12:16
  • Miles
    1.74
  • Min/mi
    7:03
  • Pacing
    99%
  • WAVA
    61.40
  • Stride(cm)
    132
  • Cals
    173
  • Cadence
    173
  • BPM
    148
  • %MHR
    72.4
  • B/mi
    1046
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:01(7:01/mi) 148/153bpm [1039b/mi] 98cal
2) 0.74mi - 5:15(7:03/mi) 152/155bpm [1072b/mi] 75cal
7:01 5:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:44 126 108-143 849 174 172-174
0.13 51 26 6:57 146 144-148 1015 174 174-174
0.19 1:18 26 7:00 150 149-150 1051 175 174-176
0.25 1:44 26 7:03 149 148-150 1050 174 174-174
0.31 2:11 27 7:04 148 147-149 1046 173 172-174
0.38 2:37 27 7:04 149 148-150 1053 174 172-174
0.44 3:04 27 7:05 149 148-149 1056 173 172-174
0.50 3:30 26 7:03 146 145-148 1029 172 170-172
0.56 3:56 26 7:02 146 145-147 1028 173 172-174
0.63 4:23 26 7:04 151 150-151 1067 173 172-174
0.69 4:49 26 7:03 151 150-151 1064 175 174-176
0.75 5:16 26 7:01 151 150-151 1060 174 174-174
0.81 5:42 26 7:02 151 151-151 1061 175 174-176
0.88 6:08 26 7:00 153 152-153 1071 174 172-176
0.94 6:35 26 7:02 150 149-152 1056 174 174-176
1.00 7:01 26 7:02 153 151-153 1075 175 174-176
1.06 7:27 26 7:03 149 148-150 1050 174 172-174
1.13 7:54 27 7:05 152 151-152 1077 173 172-174
1.19 8:20 26 7:03 152 151-153 1071 173 172-174
1.25 8:47 26 6:59 150 150-150 1048 172 170-174
1.31 9:13 26 7:01 152 151-153 1066 172 170-174
1.38 9:39 26 7:01 153 153-153 1075 173 172-174
1.44 10:06 27 7:04 152 150-153 1074 172 170-174
1.50 10:32 26 7:04 154 153-154 1088 173 172-174
1.56 10:59 26 7:03 154 152-154 1087 172 170-172
1.63 11:25 27 7:07 152 151-154 1083 172 172-172
1.69 11:52 27 7:08 154 153-155 1097 171 170-172
1.74 12:17 25 7:12 154 153-154 1108 171 170-172

Heart

148/155max
  • Show Beats/Mile

Cadence

173 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1.7 12:17 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.59% More
800m 3:29 7:00 52.32% More
1km 4:21 7:01 54.99% More
Mile 7:01 7:01 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.89
5km 22:50 7:21 60.58
5M 38:02 7:36 59.15
10km 48:01 7:44 58.42
10M 1:19:58 8:00 57.49
Half 1:46:49 8:09 56.74
20M 2:48:09 8:24 56.27
Mara 3:44:36 8:34 56.25
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