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Tue 3rd Jun 2025 at 5:29pm by HotDogsForTea

Run > General
  • Time
    1:01:02
  • Miles
    5.32
  • Min/mi
    11:28
  • Pacing
    94.1%
  • WAVA
    42.66
  • Cals
    843
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1789
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 94cal
2) 1km - 6:46(6:46/km) 88cal
3) 1km - 7:02(7:02/km) 100cal
4) 1km - 7:01(7:01/km) 98cal
5) 1km - 7:03(7:03/km) 101cal
6) 1km - 7:05(7:05/km) 98cal
7) 1km - 7:07(7:07/km) 100cal
8) 1km - 7:36(7:36/km) 107cal
9) 0.57km - 4:19(7:36/km) 57cal
7:03 6:46 7:02 7:01 7:03 7:05 7:07 7:36 4:19

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 11:32 147 104-168 1695 6/6
0.50 5:44 2:51 11:23 157 143-168 1786 18/10
0.75 8:29 2:45 11:01 150 138-160 1652 13/4
1.00 11:11 2:42 10:48 151 143-158 1630 6/12
1.25 13:54 2:43 10:51 143 135-153 1552 9/5
1.50 16:50 2:57 11:47 154 141-168 1816 3/4
1.75 19:37 2:47 11:07 161 154-179 1790 3/5
2.00 22:19 2:42 10:46 161 154-177 1734 5/7
2.25 25:07 2:48 11:13 157 153-161 1760 6/2
2.50 28:03 2:56 11:45 153 145-160 1797 0/20
2.75 30:52 2:48 11:13 162 152-175 1818 6/2
3.00 33:43 2:51 11:26 160 142-169 1829 3/5
3.25 36:34 2:51 11:24 158 153-173 1800 9/5
3.50 39:25 2:51 11:25 159 149-175 1815 8/4
3.75 42:14 2:49 11:17 153 147-166 1725 10/8
4.00 45:10 2:56 11:44 150 147-161 1759 2/9
4.25 47:58 2:48 11:13 161 153-173 1805 12/3
4.50 50:49 2:51 11:22 158 155-162 1797 2/3
4.75 54:03 3:14 12:58 158 148-173 2049 1/1
5.00 57:06 3:03 12:10 157 152-169 1911 3/4
5.25 1:00:10 3:03 12:14 159 154-172 1945 3/9
5.33 1:01:11 1:01 12:54 153 148-159 1973 0/3

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 139m, Range 28m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.5% 11:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.66% More
800m 5:17 10:38 37.59% More
1km 6:42 10:47 39.04% More
Mile 10:54 10:54 41.32% More
5k 34:49 11:12 42.99% More
5 miles 57:04 11:25 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.38
5km 34:31 11:07 43.35
5M 57:09 11:26 42.71
10km 1:11:57 11:35 42.36
10M 1:59:09 11:55 42.02
Half 2:38:38 12:07 41.65
20M 4:08:25 12:25 41.61
Mara 5:30:45 12:37 41.79
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