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Tue 3rd Jun 2025 at 6:07am by Harry

Walk > General
  • Time
    37:55
  • Miles
    1.67
  • Min/mi
    22:42
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    159
  • Cadence
    108
  • BPM
    70
  • %MHR
    37
  • B/mi
    1596
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 72/88bpm [990b/km] 56cal 49/79rpm
2) 1km - 14:49(14:49/km) 68/84bpm [1007b/km] 61cal 43/59rpm
3) 0.69km - 9:22(13:39/km) 70/82bpm [955b/km] 42cal 51/62rpm
13:45 14:49 9:22

Pace

11% 7% 7% 37% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 76 62-88 1836 89 80-154 8/1
0.13 3:08 1:37 25:56 79 67-88 2049 118 84-158 2/2
0.19 4:31 1:23 22:08 71 66-77 1572 104 94-114 3/2
0.25 5:54 1:23 22:06 66 62-79 1458 113 108-116 2/4
0.31 7:11 1:17 20:34 66 60-72 1357 109 100-118 0/5
0.38 8:32 1:21 21:43 76 66-81 1651 106 100-114 5/1
0.44 9:51 1:19 21:07 69 68-71 1457 108 106-110 1/4
0.50 11:14 1:23 22:07 69 66-72 1527 110 106-116 1/3
0.56 12:34 1:19 21:08 70 68-72 1479 111 102-116 2/3
0.63 13:49 1:15 20:05 74 68-78 1486 107 104-112 3/2
0.69 15:06 1:17 20:39 76 68-80 1569 110 102-116 3/1
0.75 16:25 1:18 20:53 75 67-80 1566 101 92-112 3/2
0.81 35:58 19:33 +16:57 5:12:56 61 53-80 19089 106 96-110 3/2
0.88 37:33 1:34 25:11 62 59-67 1561 111 102-118 2/3
0.94 38:42 1:10 18:36 66 60-70 1228 112 108-114 3/4
1.00 39:58 1:16 20:12 63 60-65 1273 113 110-118 3/5
1.06 41:26 1:28 23:21 67 63-71 1564 104 96-116 6/6
1.13 42:40 1:14 19:46 70 68-73 1384 108 104-110 3/1
1.19 44:20 1:40 26:35 67 63-70 1781 101 98-104 4/1
1.25 45:40 1:20 21:26 77 70-84 1650 105 98-108 6/2
1.31 46:56 1:16 20:24 77 73-79 1570 103 98-106 5/1
1.38 48:15 1:19 20:56 72 67-77 1508 106 98-114 3/0
1.44 49:28 1:13 19:28 74 70-78 1440 109 102-118 4/2
1.50 50:49 1:21 21:34 79 75-82 1704 106 100-118 4/4
1.56 52:09 1:21 21:30 66 61-76 1419 116 112-120 0/8
1.63 53:22 1:13 19:24 62 58-69 1202 119 116-122 0/9
1.67 54:53 1:31 34:28 60 55-67 2068 116 106-124 1/4

Heart

70/88max
  • Show Beats/Mile

Elevation

Asc 53m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 20:58
See your biggest climbs

Cadence

108 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:22 20:51 More
1km 13:05 21:03 More
Mile 39:23 39:23 More

Predictions

Dist Time Per Mile
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