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Tue 3rd Jun 2025 at 5:35am by Just a driver

Run > General
  • showers
  • breezy
  • Time
    31:01
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    93.8%
  • WAVA
    53.23
  • Stride(cm)
    89
  • Cals
    352
  • Cadence
    181
  • BPM
    151
  • %MHR
    84
  • B/mi
    1503
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 141/152bpm [1484b/mi] 110cal 5.7/6.01mph
2) 1mi - 9:50(9:50/mi) 156/160bpm [1534b/mi] 115cal 6.1/6.68mph
3) 1mi - 9:39(9:39/mi) 161/164bpm [1555b/mi] 115cal 6.21/6.78mph
4) 0.12mi - 1:00(8:19/mi) 167/170bpm [1389b/mi] 12cal 7.21/7.33mph
10:31 9:50 9:39 1:00

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 101 82-112 1032 167 130-176 7/0
0.25 2:38 1:21 10:50 131 113-147 1420 171 170-172 7/0
0.38 4:01 1:23 11:05 148 146-149 1641 172 172-174 9/0
0.50 5:18 1:17 10:15 146 143-147 1496 174 170-176 5/2
0.63 6:39 1:21 10:48 149 142-152 1610 175 170-178 1/2
0.75 7:57 1:18 10:24 151 149-152 1570 179 176-180 5/4
0.88 9:13 1:16 10:11 151 149-152 1538 181 180-182 7/12
1.00 10:32 1:18 10:27 151 149-152 1579 179 176-180 4/3
1.13 11:46 1:15 9:57 152 151-152 1512 181 180-184 2/2
1.25 13:00 1:14 9:52 154 152-155 1518 184 180-188 5/4
1.38 14:17 1:16 10:11 155 155-156 1579 184 182-186 6/0
1.50 15:28 1:11 9:28 157 155-158 1487 184 180-186 5/8
1.63 16:40 1:12 9:36 156 155-158 1498 185 176-188 2/5
1.75 17:56 1:16 10:08 157 155-159 1591 184 180-188 4/2
1.88 19:08 1:12 9:35 159 158-160 1524 185 182-188 4/4
2.00 20:22 1:14 9:53 158 157-159 1563 186 184-188 2/1
2.13 21:33 1:11 9:25 160 158-161 1506 188 184-190 5/2
2.25 22:47 1:15 9:58 161 161-162 1604 184 180-188 3/2
2.38 24:00 1:13 9:45 161 160-163 1569 185 178-188 0/7
2.50 25:16 1:15 10:02 161 160-161 1615 182 180-186 3/2
2.63 26:29 1:14 9:50 160 160-161 1573 184 178-188 2/3
2.75 27:41 1:12 9:37 162 160-163 1558 184 180-186 3/2
2.88 28:55 1:13 9:45 162 161-164 1580 184 182-188 1/2
3.00 30:01 1:07 8:55 161 160-162 1437 188 184-194 3/1
3.12 31:02 1:01 8:21 167 163-170 1394 200 192-202 1/5

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.1% 10:39
See your biggest climbs

Cadence

181 (202 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 31:01 9:57
Walk 0.1 130 0 1 11:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.94% More
800m 4:34 9:12 47.47% More
1km 5:47 9:18 49.65% More
Mile 9:33 9:33 52.52% More
5k 30:54 9:57 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 54.07
5km 30:53 9:56 53.24
5M 51:08 10:14 52.66
10km 1:04:23 10:22 52.33
10M 1:46:37 10:40 52.04
Half 2:21:56 10:50 51.68
20M 3:42:16 11:07 51.78
Mara 4:55:56 11:18 52.10
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