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Mon 2nd Jun 2025 at 6:54pm by mbAL

Run > General
  • Time
    17:31
  • Miles
    2.03
  • Min/mi
    8:38
  • Pacing
    85%
  • WAVA
    53.98
  • Stride(cm)
    114
  • Cals
    192
  • Cadence
    164
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1074
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 124/142bpm [1104b/mi] 98cal 6.74/7.47mph
2) 1mi - 8:21(8:21/mi) 126/131bpm [1052b/mi] 92cal 7.19/8.54mph
3) 0.03mi - 16(7:51/mi) 122/124bpm [958b/mi] 2cal 7.64/8.14mph
8:54 8:21 16

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 117 96-139 1602 152 116-158 16/0
0.13 1:28 37 9:47 138 129-142 1350 160 154-162 3/0
0.19 1:59 31 8:22 120 110-132 1004 160 160-162 4/0
0.25 2:32 32 8:37 117 110-125 1008 162 162-164 4/0
0.31 3:09 37 9:57 119 112-126 1185 152 116-166 0/3
0.38 3:41 32 8:35 125 124-125 1072 166 164-168 0/8
0.44 4:12 31 8:19 123 122-124 1024 166 166-168 0/10
0.50 4:46 34 8:58 123 121-124 1104 165 164-166 0/12
0.56 5:17 31 8:18 124 123-126 1029 166 164-168 0/6
0.63 5:50 32 8:40 128 126-130 1109 164 162-166 0/5
0.69 6:21 32 8:26 127 127-128 1071 165 162-168 2/2
0.75 6:51 30 7:58 126 125-126 1004 169 168-170 4/1
0.81 7:22 31 8:17 125 124-125 1035 168 166-168 4/1
0.88 7:54 31 8:22 127 125-130 1062 166 164-168 2/3
0.94 8:23 30 7:57 128 126-130 1017 167 164-168 2/3
1.00 8:54 30 8:03 125 124-126 1007 167 166-168 1/6
1.06 9:24 30 7:59 127 126-128 1014 168 168-168 6/2
1.13 9:54 31 8:15 123 121-128 1014 168 168-168 0/5
1.19 10:24 29 7:49 122 121-123 954 168 166-170 2/4
1.25 10:54 30 7:58 123 122-125 979 168 166-170 7/0
1.31 11:26 32 8:39 123 121-126 1065 168 166-170 0/2
1.38 12:00 34 9:05 126 125-128 1145 166 166-166 2/3
1.44 12:32 32 8:34 129 126-131 1105 166 164-168 2/2
1.50 13:05 33 8:42 129 129-130 1123 167 166-168 6/0
1.56 13:37 32 8:38 128 128-129 1106 165 164-166 3/3
1.63 14:08 30 8:07 130 129-130 1055 167 166-168 4/0
1.69 14:38 30 8:06 130 129-130 1053 168 166-170 5/0
1.75 15:09 31 8:18 129 128-129 1070 170 168-172 0/3
1.81 15:39 29 7:51 129 127-130 1012 169 168-170 4/1
1.88 16:38 59 +21 15:47 129 123-131 2037 169 168-170 2/1
1.94 17:07 29 7:49 119 116-121 930 169 166-170 2/1
2.00 17:35 28 7:28 120 119-121 895 170 168-170 1/6
2.03 17:52 17 8:12 123 121-124 1008 164 156-170 7/1

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 85m, Range 58m, Flat prediction 17:08
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.9% 12:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 2 17:40 8:44
Walk 1.1 116 0 12 18:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.20% More
800m 4:00 8:03 48.84% More
1km 5:02 8:06 51.10% More
Mile 8:15 8:15 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.49
5km 27:30 8:51 53.54
5M 45:33 9:07 52.69
10km 57:20 9:14 52.26
10M 1:34:57 9:30 51.80
Half 2:06:25 9:39 51.35
20M 3:17:58 9:54 51.27
Mara 4:23:35 10:04 51.47
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