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Mon 2nd Jun 2025 at 6:36pm by Karney27
Run > General
-
Time
46:12
-
Miles
4.04
-
Min/mi
11:26
-
Pacing
60.6%
-
WAVA
44.18
-
Stride(cm)
84
-
Cals
531
-
Cadence
167
-
BPM
155
-
%MHR
90.9
-
B/mi
1778
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 12:00(12:00/mi) 137/152bpm [1644b/mi] 125cal
2) 1mi - 11:25(11:25/mi) 152/165bpm [1736b/mi] 129cal
3) 1mi - 11:07(11:07/mi) 159/180bpm [1769b/mi] 131cal
4) 1mi - 11:10(11:10/mi) 175/188bpm [1954b/mi] 139cal
5) 0.04mi - 29(13:07/mi) 186/192bpm [2440b/mi] 7cal
12:00 11:25 11:07 11:10 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:34 |
109 87-127 |
1261 |
174 170-178 |
0/9 |
0.25 |
3:24 |
1:58 +29
|
15:40 |
131 126-138 |
2053 |
170 122-178 |
7/8 |
0.38 |
4:48 |
1:24 |
11:08 |
147 140-151 |
1638 |
173 168-176 |
3/7 |
0.50 |
6:14 |
1:26 |
11:28 |
148 146-150 |
1697 |
171 168-176 |
4/8 |
0.63 |
7:46 |
1:32 |
12:16 |
146 145-149 |
1790 |
169 162-176 |
8/1 |
0.75 |
10:39 |
2:53 +57
|
23:02 |
138 119-146 |
3179 |
154 104-176 |
7/1 |
0.88 |
12:02 |
1:23 |
11:08 |
129 117-137 |
1435 |
172 166-176 |
6/2 |
1.00 |
13:25 |
1:23 |
11:03 |
148 138-152 |
1636 |
169 162-174 |
2/1 |
1.13 |
14:49 |
1:24 |
11:12 |
154 152-155 |
1725 |
169 166-174 |
3/2 |
1.25 |
16:13 |
1:24 |
11:13 |
153 151-153 |
1717 |
168 164-172 |
3/6 |
1.38 |
17:34 |
1:21 |
10:51 |
150 149-152 |
1627 |
167 162-172 |
4/5 |
1.50 |
19:17 |
1:43 +18
|
13:42 |
157 150-161 |
2152 |
164 68-178 |
2/6 |
1.63 |
20:39 |
1:21 |
10:52 |
161 160-162 |
1749 |
170 168-174 |
2/4 |
1.75 |
23:10 |
2:31 +1:12
|
20:09 |
134 124-161 |
2699 |
167 94-174 |
7/10 |
1.88 |
25:02 |
1:52 +2
|
14:55 |
150 136-165 |
2237 |
161 112-174 |
3/6 |
2.00 |
26:23 |
1:22 |
10:52 |
158 152-163 |
1717 |
170 168-172 |
6/4 |
2.13 |
27:43 |
1:20 |
10:37 |
165 163-171 |
1751 |
171 166-176 |
5/4 |
2.25 |
30:29 |
2:46 +1:17
|
22:10 |
161 126-178 |
3569 |
154 100-174 |
4/5 |
2.38 |
31:48 |
1:19 |
10:30 |
134 123-144 |
1407 |
171 164-176 |
3/5 |
2.50 |
33:12 |
1:24 |
11:10 |
149 145-151 |
1664 |
172 166-174 |
4/4 |
2.63 |
34:32 |
1:21 |
10:47 |
169 152-180 |
1822 |
171 168-174 |
2/6 |
2.75 |
36:49 |
2:17 +51
|
18:14 |
155 139-177 |
2827 |
154 84-178 |
1/5 |
2.88 |
38:37 |
1:47 +14
|
14:19 |
163 158-169 |
2334 |
166 110-176 |
5/5 |
3.00 |
39:54 |
1:18 |
10:23 |
167 162-174 |
1733 |
172 166-176 |
1/6 |
3.13 |
41:10 |
1:16 |
10:09 |
176 175-177 |
1785 |
170 166-172 |
6/6 |
3.25 |
42:53 |
1:43 +16
|
13:41 |
173 158-181 |
2366 |
171 168-174 |
3/1 |
3.38 |
44:24 |
1:31 |
12:07 |
179 162-188 |
2169 |
168 110-176 |
6/2 |
3.50 |
45:47 |
1:24 |
11:08 |
165 157-184 |
1837 |
158 116-174 |
4/3 |
3.63 |
47:48 |
2:01 +25
|
16:04 |
176 168-188 |
2828 |
166 112-174 |
6/3 |
3.75 |
49:08 |
1:20 |
10:38 |
172 160-182 |
1829 |
168 118-176 |
6/2 |
3.88 |
50:30 |
1:22 |
10:55 |
180 175-185 |
1964 |
167 118-172 |
4/6 |
4.00 |
51:46 |
1:16 |
10:08 |
182 177-185 |
1845 |
174 170-176 |
7/1 |
4.04 |
52:15 |
29 |
13:19 |
188 182-192 |
2503 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
170 |
3.9 |
43:09 |
12:12 |
Walk |
7.4 |
110 |
0.1 |
4:12 |
35:00 |
Still |
0.5 |
- |
- |
16 |
- |
Pause |
8.1 |
- |
- |
4:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.09% |
More |
800m |
5:29 |
11:03 |
37.58% |
More |
1km |
6:50 |
11:00 |
39.25% |
More |
Mile |
11:50 |
11:50 |
38.44% |
More |
5k |
39:30 |
12:43 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
43.27 |
5km |
34:58 |
11:15 |
44.75 |
5M |
57:55 |
11:35 |
43.78 |
10km |
1:12:55 |
11:44 |
43.31 |
10M |
2:00:45 |
12:05 |
43.07 |
Half |
2:40:46 |
12:16 |
42.79 |
20M |
4:11:45 |
12:35 |
42.40 |
Mara |
5:35:11 |
12:48 |
41.91 |
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