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Mon 2nd Jun 2025 at 6:36pm by Karney27

Run > General
  • Time
    46:12
  • Miles
    4.04
  • Min/mi
    11:26
  • Pacing
    60.6%
  • WAVA
    44.18
  • Stride(cm)
    84
  • Cals
    531
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1778
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 137/152bpm [1644b/mi] 125cal
2) 1mi - 11:25(11:25/mi) 152/165bpm [1736b/mi] 129cal
3) 1mi - 11:07(11:07/mi) 159/180bpm [1769b/mi] 131cal
4) 1mi - 11:10(11:10/mi) 175/188bpm [1954b/mi] 139cal
5) 0.04mi - 29(13:07/mi) 186/192bpm [2440b/mi] 7cal
12:00 11:25 11:07 11:10 29

Pace

18% 3% 9% 42% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 109 87-127 1261 174 170-178 0/9
0.25 3:24 1:58 +29 15:40 131 126-138 2053 170 122-178 7/8
0.38 4:48 1:24 11:08 147 140-151 1638 173 168-176 3/7
0.50 6:14 1:26 11:28 148 146-150 1697 171 168-176 4/8
0.63 7:46 1:32 12:16 146 145-149 1790 169 162-176 8/1
0.75 10:39 2:53 +57 23:02 138 119-146 3179 154 104-176 7/1
0.88 12:02 1:23 11:08 129 117-137 1435 172 166-176 6/2
1.00 13:25 1:23 11:03 148 138-152 1636 169 162-174 2/1
1.13 14:49 1:24 11:12 154 152-155 1725 169 166-174 3/2
1.25 16:13 1:24 11:13 153 151-153 1717 168 164-172 3/6
1.38 17:34 1:21 10:51 150 149-152 1627 167 162-172 4/5
1.50 19:17 1:43 +18 13:42 157 150-161 2152 164 68-178 2/6
1.63 20:39 1:21 10:52 161 160-162 1749 170 168-174 2/4
1.75 23:10 2:31 +1:12 20:09 134 124-161 2699 167 94-174 7/10
1.88 25:02 1:52 +2 14:55 150 136-165 2237 161 112-174 3/6
2.00 26:23 1:22 10:52 158 152-163 1717 170 168-172 6/4
2.13 27:43 1:20 10:37 165 163-171 1751 171 166-176 5/4
2.25 30:29 2:46 +1:17 22:10 161 126-178 3569 154 100-174 4/5
2.38 31:48 1:19 10:30 134 123-144 1407 171 164-176 3/5
2.50 33:12 1:24 11:10 149 145-151 1664 172 166-174 4/4
2.63 34:32 1:21 10:47 169 152-180 1822 171 168-174 2/6
2.75 36:49 2:17 +51 18:14 155 139-177 2827 154 84-178 1/5
2.88 38:37 1:47 +14 14:19 163 158-169 2334 166 110-176 5/5
3.00 39:54 1:18 10:23 167 162-174 1733 172 166-176 1/6
3.13 41:10 1:16 10:09 176 175-177 1785 170 166-172 6/6
3.25 42:53 1:43 +16 13:41 173 158-181 2366 171 168-174 3/1
3.38 44:24 1:31 12:07 179 162-188 2169 168 110-176 6/2
3.50 45:47 1:24 11:08 165 157-184 1837 158 116-174 4/3
3.63 47:48 2:01 +25 16:04 176 168-188 2828 166 112-174 6/3
3.75 49:08 1:20 10:38 172 160-182 1829 168 118-176 6/2
3.88 50:30 1:22 10:55 180 175-185 1964 167 118-172 4/6
4.00 51:46 1:16 10:08 182 177-185 1845 174 170-176 7/1
4.04 52:15 29 13:19 188 182-192 2503 171 170-172 0/1

Heart

155/192max
  • Show Beats/Mile

Elevation

Asc 63m, Range 38m, Flat prediction 44:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 14:05
10 2.7% 10:32
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 170 3.9 43:09 12:12
Walk 7.4 110 0.1 4:12 35:00
Still 0.5 - - 16 -
Pause 8.1 - - 4:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.09% More
800m 5:29 11:03 37.58% More
1km 6:50 11:00 39.25% More
Mile 11:50 11:50 38.44% More
5k 39:30 12:43 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.27
5km 34:58 11:15 44.75
5M 57:55 11:35 43.78
10km 1:12:55 11:44 43.31
10M 2:00:45 12:05 43.07
Half 2:40:46 12:16 42.79
20M 4:11:45 12:35 42.40
Mara 5:35:11 12:48 41.91
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