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Mon 2nd Jun 2025 at 7:03pm by Kevin McK

Run > General
  • Time
    1:04:14
  • Miles
    6.69
  • Min/mi
    9:36
  • Pacing
    57.7%
  • WAVA
    54.00
  • Stride(cm)
    104
  • Cals
    774
  • Cadence
    161
  • BPM
    139
  • %MHR
    76
  • B/mi
    1335
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 120/136bpm [697b/km] 67cal
2) 1km - 5:36(5:36/km) 136/142bpm [761b/km] 73cal
3) 1km - 5:57(5:57/km) 133/148bpm [791b/km] 72cal
4) 1km - 6:02(6:02/km) 145/155bpm [876b/km] 80cal
5) 1km - 5:50(5:50/km) 148/159bpm [863b/km] 75cal
6) 1km - 5:49(5:49/km) 140/150bpm [815b/km] 69cal
7) 1km - 6:18(6:18/km) 143/155bpm [900b/km] 74cal
8) 1km - 6:07(6:07/km) 142/161bpm [869b/km] 64cal
9) 1km - 6:07(6:07/km) 142/157bpm [869b/km] 70cal
10) 1km - 6:21(6:21/km) 145/153bpm [920b/km] 77cal
11) 0.76km - 4:19(5:41/km) 146/157bpm [830b/km] 53cal
5:48 5:36 5:57 6:02 5:50 5:49 6:18 6:07 6:07 6:21 4:19

Pace

16% 7% 29% 42% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 107 75-123 1001 161 106-168 2/2
0.50 4:37 2:17 9:06 127 122-135 1156 166 162-168 4/12
0.75 7:28 2:51 +34 11:25 131 121-139 1496 166 146-172 5/2
1.00 9:45 2:17 9:07 136 132-142 1239 162 106-170 4/8
1.25 12:23 2:38 +21 10:33 136 129-141 1434 165 154-168 2/11
1.50 15:05 2:42 10:49 122 107-137 1320 152 102-170 4/2
1.75 17:12 2:07 8:27 140 133-146 1182 167 166-170 4/0
2.00 19:58 2:46 +6 11:04 142 137-148 1572 157 100-168 5/3
2.25 22:14 2:16 9:03 149 141-154 1348 165 160-168 10/0
2.50 25:47 3:34 +1:17 14:15 143 125-155 2038 165 162-168 16/2
2.75 28:10 2:23 9:31 150 143-157 1427 166 158-170 6/8
3.00 30:23 2:13 8:53 154 150-159 1368 166 162-170 12/3
3.25 33:34 3:11 +52 12:43 138 119-156 1755 159 110-168 5/4
3.50 37:48 4:14 +1:51 16:55 138 116-150 2335 163 82-170 3/3
3.75 40:18 2:31 10:02 143 139-149 1435 164 156-172 1/7
4.00 43:20 3:02 12:07 144 123-155 1746 142 86-168 11/1
4.25 45:32 2:12 8:47 142 134-151 1248 165 160-172 1/12
4.50 48:05 2:33 +7 10:13 138 125-148 1410 159 108-168 2/19
4.75 50:21 2:16 9:03 152 141-159 1375 166 156-172 3/7
5.00 53:15 2:54 +27 11:35 140 129-158 1622 160 96-170 4/7
5.25 55:29 2:14 8:55 152 148-156 1355 167 164-170 4/6
5.50 59:52 4:23 +1:35 17:33 133 115-154 2333 154 80-216 1/6
5.75 1:02:23 2:31 10:04 143 130-152 1439 164 148-168 5/2
6.00 1:04:43 2:21 9:23 148 143-153 1388 166 162-170 11/2
6.25 1:07:54 3:11 +30 12:43 139 123-151 1769 155 100-170 2/7
6.50 1:10:15 2:20 9:22 145 130-154 1358 168 164-172 8/3
6.69 1:11:54 1:39 8:55 153 150-155 1365 168 166-172 6/1

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 106m, Range 45m, Flat prediction 1:01:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.9% 13:03
17 4.4% 9:40
13 3.3% 9:14
10 2.0% 11:16
See your biggest climbs

Cadence

161 (216 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 165 6.5 1:06:00 10:12
Walk 7.8 105 0.2 5:38 29:28
Still 0.1 - - 4 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.01% More
800m 4:15 8:33 49.06% More
1km 5:24 8:41 51.04% More
Mile 9:29 9:29 50.29% More
5k 32:09 10:21 48.95% More
5 miles 53:04 10:37 48.47% More
10k 1:07:28 10:51 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.70
5km 28:29 9:10 55.25
5M 47:11 9:26 54.52
10km 59:24 9:34 54.13
10M 1:38:21 9:50 53.77
Half 2:10:57 10:00 53.34
20M 3:25:04 10:15 53.38
Mara 4:33:02 10:25 53.65
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