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Mon 2nd Jun 2025 at 7:38pm by Foxy

Run > General
  • Time
    9:56
  • Miles
    1.00
  • Min/mi
    9:56
  • Pacing
    93.5%
  • WAVA
    45.26
  • Stride(cm)
    99
  • Cals
    132
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1382
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 138/158bpm [1366b/mi] 132cal
2) 0mi - 2(7:24/mi) 156/156bpm [1155b/mi]
9:54 2

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 141 136-143 1652 165 156-168 32/1
0.13 1:16 32 8:31 143 142-144 1219 167 166-168 0/8
0.19 1:51 35 9:17 144 142-146 1338 168 166-170 0/8
0.25 2:27 36 9:40 147 141-150 1421 165 162-166 0/3
0.31 3:02 35 9:21 132 129-136 1235 166 164-166 5/5
0.38 3:39 37 9:44 137 134-140 1334 166 164-168 2/5
0.44 4:15 36 9:35 135 133-139 1293 165 164-166 6/0
0.50 4:51 37 9:50 136 134-138 1338 165 162-166 1/2
0.56 5:30 38 10:10 135 132-138 1373 165 162-166 4/3
0.63 6:06 36 9:40 138 135-141 1335 164 160-166 2/3
0.69 6:43 37 9:51 129 126-133 1270 164 162-166 2/0
0.75 7:19 37 9:47 133 129-135 1300 166 166-166 1/4
0.81 7:57 37 10:00 136 134-139 1359 166 166-166 5/0
0.88 8:37 40 10:35 133 130-138 1408 163 160-166 2/1
0.94 9:16 39 10:24 140 135-143 1456 163 154-166 4/2
1.00 9:53 38 10:04 153 146-158 1539 164 160-166 2/0
1.00 9:56 3 9:29 156 156-156 1479 162 162-162 0/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 61m, Range 32m, Flat prediction 9:52
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.3% 10:28
See your biggest climbs

Cadence

165 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 1 9:56 9:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.08% More
800m 4:41 9:26 42.05% More
1km 5:55 9:32 43.80% More
Mile 9:47 9:47 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 44.93
5km 33:02 10:38 44.93
5M 54:42 10:56 44.25
10km 1:08:52 11:05 43.88
10M 1:54:03 11:24 43.51
Half 2:31:51 11:35 43.12
20M 3:57:47 11:53 43.08
Mara 5:16:35 12:05 43.26
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