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Time
3:45
-
Miles
0.54
-
Min/mi
6:57
-
Pacing
0%
-
WAVA
53.95
-
Stride(cm)
134
-
Cals
47
-
Cadence
174
-
BPM
137
-
%MHR
66.7
-
B/mi
950
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Surface
Treadmill
Notes & Comments
1) 0.54mi - 3:45(6:58/mi) 138/143bpm [962b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:46 |
125 113-136 |
845 |
174 172-174 |
0.13 |
51 |
26 |
6:54 |
138 137-139 |
953 |
174 172-174 |
0.19 |
1:17 |
26 |
6:57 |
141 140-141 |
980 |
175 172-180 |
0.25 |
1:43 |
26 |
6:55 |
141 141-142 |
974 |
175 174-176 |
0.31 |
2:09 |
26 |
6:58 |
143 142-143 |
996 |
174 174-174 |
0.38 |
2:36 |
26 |
7:00 |
141 140-142 |
987 |
174 172-176 |
0.44 |
3:02 |
27 |
7:04 |
139 139-140 |
983 |
174 172-174 |
0.50 |
3:29 |
26 |
7:04 |
138 138-138 |
974 |
173 172-174 |
0.54 |
3:45 |
16 |
7:02 |
137 137-138 |
965 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.5 |
3:45 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.96% |
More |
800m |
3:27 |
6:57 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.70 |
5km |
24:29 |
7:53 |
56.50 |
5M |
40:46 |
8:09 |
55.18 |
10km |
51:28 |
8:17 |
54.51 |
10M |
1:25:43 |
8:34 |
53.64 |
Half |
1:54:30 |
8:44 |
52.94 |
20M |
3:00:13 |
9:01 |
52.51 |
Mara |
4:00:43 |
9:11 |
52.49 |
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