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Mon 2nd Jun 2025 at 5:46pm by GCRunner

Run > General
  • Time
    42:42
  • Miles
    5.12
  • Min/mi
    8:20
  • Pacing
    47.7%
  • WAVA
    58.08
  • Stride(cm)
    112
  • Cals
    494
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1003
  • Asc(m)
    241
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 109/125bpm [974b/mi] 96cal
2) 1mi - 8:29(8:29/mi) 117/126bpm [993b/mi] 97cal
3) 1mi - 8:22(8:22/mi) 122/126bpm [1021b/mi] 96cal
4) 1mi - 8:09(8:09/mi) 131/139bpm [1069b/mi] 104cal
5) 1mi - 7:48(7:48/mi) 125/135bpm [975b/mi] 92cal
6) 0.12mi - 57(8:03/mi) 113/133bpm [910b/mi] 9cal
8:56 8:29 8:22 8:09 7:48 57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +42 12:14 104 67-117 1272 171 102-180 16/7
0.50 5:24 2:21 +7 9:23 120 113-125 1127 174 152-180 26/6
0.75 8:40 3:15 +1:04 13:01 100 74-118 1302 173 168-178 15/37
1.00 10:48 2:08 8:34 115 105-119 985 172 168-174 11/10
1.25 13:30 2:42 +30 10:47 109 99-118 1176 169 114-182 4/14
1.50 15:36 2:06 8:24 118 113-125 992 173 170-176 6/15
1.75 17:41 2:05 8:19 121 116-126 1006 171 166-174 13/11
2.00 19:47 2:06 8:23 119 115-125 998 172 168-176 7/12
2.25 21:56 2:09 8:37 123 120-125 1060 171 164-172 9/9
2.50 24:00 2:04 8:16 124 122-126 1025 171 168-174 23/22
2.75 26:24 2:25 +22 9:38 117 103-124 1128 172 166-176 18/19
3.00 28:36 2:12 +5 8:46 124 121-125 1088 171 166-174 16/4
3.25 30:47 2:11 8:44 126 117-137 1101 172 168-178 20/14
3.50 32:48 2:01 8:03 134 129-139 1079 171 170-174 29/2
3.75 34:52 2:04 +4 8:17 132 128-137 1092 172 168-174 19/19
4.00 36:49 1:57 7:50 132 128-134 1033 172 170-174 23/29
4.25 38:45 1:56 7:44 128 125-131 990 171 166-174 11/20
4.50 40:52 2:06 +8 8:26 122 115-125 1028 171 122-182 5/20
4.75 42:46 1:54 7:38 124 117-128 946 171 168-176 15/18
5.00 44:45 1:59 7:56 127 122-135 1008 173 168-178 12/15
5.12 48:16 3:31 +2:33 29:54 113 78-133 3378 171 166-182 7/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 241m, Range 62m, Flat prediction 38:21
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.5% 8:13
24 9.5% 8:53
20 11.7% 7:38
16 8.8% 15:57
12 4.1% 21:55
12 5.7% 7:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 171 5.1 43:29 9:20
Walk 1.3 110 0 40 35:40
Still 0.0 - - 1 -
Pause 7.8 - - 4:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.77% More
800m 3:50 7:43 51.36% More
1km 4:50 7:47 53.62% More
Mile 7:52 7:52 56.72% More
5k 25:52 8:19 57.40% More
5 miles 44:42 8:56 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.98
5km 25:09 8:06 59.02
5M 41:38 8:20 58.13
10km 52:26 8:26 57.63
10M 1:26:49 8:41 57.16
Half 1:55:35 8:49 56.66
20M 3:01:00 9:03 56.59
Mara 4:00:59 9:12 56.82
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