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Mon 2nd Jun 2025 at 4:13pm by paulmit

Walk > General
  • Time
    53:49
  • Miles
    2.06
  • Min/mi
    26:07
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    235
  • Cadence
    102
  • BPM
    77
  • %MHR
    45
  • B/mi
    2012
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:17(29:25/mi) 76/97bpm [2236b/mi] 75cal 30/83rpm
2) 0.62mi - 14:49(23:51/mi) 81/99bpm [1932b/mi] 72cal 37/59rpm
3) 0.62mi - 16:12(26:04/mi) 75/87bpm [1956b/mi] 69cal 36/65rpm
4) 0.2mi - 4:31(22:49/mi) 76/81bpm [1734b/mi] 19cal 44/56rpm
18:17 14:49 16:12 4:31

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 73 63-78 1923 102 82-108 1/5
0.13 3:08 1:29 23:49 75 70-82 1786 100 94-108 5/2
0.19 4:59 1:51 29:38 76 69-83 2252 93 84-102 8/2
0.25 16:08 11:09 +8:57 2:58:18 73 68-80 13016 100 80-158 4/1
0.31 18:38 2:30 39:59 79 71-83 3158 96 80-158 8/3
0.38 20:43 2:05 33:16 76 71-81 2529 109 80-166 0/5
0.44 28:35 7:53 +5:55 2:06:01 76 71-97 9578 91 82-100 1/2
0.50 30:20 1:45 27:52 86 69-97 2397 96 82-106 3/25
0.56 31:47 1:28 23:24 70 69-71 1637 104 100-108 10/1
0.63 33:15 1:28 23:29 72 71-74 1691 103 90-110 0/6
0.69 34:44 1:28 23:32 72 69-75 1695 100 94-104 0/4
0.75 36:55 2:11 34:57 80 73-87 2796 102 96-110 1/3
0.81 38:15 1:20 21:21 80 75-83 1708 103 96-114 1/4
0.88 39:54 1:39 26:26 87 76-99 2299 98 84-108 5/2
0.94 41:14 1:20 21:28 85 81-86 1824 100 88-110 7/1
1.00 42:35 1:20 21:24 76 69-80 1627 110 98-114 5/2
1.06 43:55 1:20 21:25 70 68-73 1499 109 102-118 1/5
1.13 45:26 1:31 24:19 82 72-89 1994 103 98-106 2/4
1.19 46:46 1:19 21:10 88 84-91 1863 101 96-106 10/1
1.25 48:08 1:22 21:53 88 85-91 1926 100 94-106 11/0
1.31 49:46 1:38 26:08 78 74-85 2039 102 94-106 4/3
1.38 51:15 1:29 23:46 74 71-76 1759 97 88-104 6/2
1.44 1:15:10 23:56 +21:41 6:22:51 71 60-77 27182 94 86-106 1/2
1.50 1:16:50 1:39 26:28 72 65-77 1906 106 96-112 4/8
1.56 1:18:09 1:20 21:16 72 69-75 1531 108 102-112 6/0
1.63 1:19:38 1:29 23:37 78 74-84 1842 104 34-114 2/1
1.69 1:21:11 1:33 24:46 75 72-79 1857 106 98-110 1/6
1.75 1:22:31 1:20 21:18 79 73-85 1683 107 100-112 3/1
1.81 1:23:55 1:25 22:35 79 76-83 1784 104 98-130 4/1
1.88 1:26:06 2:10 34:48 75 69-79 2609 101 92-110 2/2
1.94 1:27:25 1:19 21:01 78 76-81 1639 106 100-110 2/4
2.00 1:28:45 1:20 21:23 76 74-79 1625 108 102-112 1/1
2.06 1:30:24 1:39 26:32 74 70-78 1964 103 96-110 1/4

Heart

77/99max
  • Show Beats/Mile

Elevation

Asc 79m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.9% 23:59
20 7.2% 1:23:05
12 10.1% 28:53
10 7.5% 24:53
See your biggest climbs

Cadence

102 (166 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:13 More
800m 11:06 22:20 More
1km 14:08 22:45 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
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