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Mon 2nd Jun 2025 at 2:14pm by Sleepy Sloth

Walk > General
  • Time
    32:42
  • Miles
    1.76
  • Min/mi
    18:35
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1580
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 81/98bpm [1493b/mi] 87cal 43/69rpm 3.25/4.15mph
2) 0.76mi - 14:16(18:51/mi) 91/132bpm [1715b/mi] 70cal 51/67rpm 3.18/3.9mph
18:26 14:16

Pace

25% 18% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:16 88 86-90 1959 117 96-122 35/5
0.13 2:40 1:16 20:20 79 75-84 1607 116 102-124 8/6
0.19 3:53 1:14 19:37 82 75-85 1609 125 116-128 5/7
0.25 5:04 1:11 18:52 80 76-84 1509 125 124-126 5/4
0.31 6:21 1:17 20:28 82 79-84 1678 121 114-128 8/16
0.38 7:27 1:07 17:45 83 80-88 1473 123 114-128 17/7
0.44 8:40 1:12 19:15 93 87-98 1791 124 118-132 3/8
0.50 9:49 1:09 18:25 89 86-90 1639 126 124-130 19/11
0.56 11:01 1:13 19:25 87 85-89 1690 124 120-128 3/5
0.63 15:13 4:11 +2:53 1:07:02 77 60-91 5161 113 100-122 47/38
0.69 16:25 1:13 19:20 80 69-92 1547 117 106-128 113/73
0.75 30:14 13:49 +13:04 3:41:01 65 57-86 14366 118 104-138 26/30
0.81 34:14 4:00 +3:21 1:04:00 60 57-63 3840 119 110-128 3/21
0.88 46:12 11:58 +10:56 3:11:26 68 60-74 13018 112 98-120 11/5
0.94 47:30 1:18 20:47 80 73-84 1662 116 108-128 8/8
1.00 48:38 1:09 18:17 82 78-84 1499 114 106-130 19/16
1.06 54:48 6:10 +5:14 1:38:32 76 58-82 7489 115 104-130 2/13
1.13 56:13 1:25 22:36 79 62-92 1786 123 102-132 9/5
1.19 57:16 1:04 16:57 89 86-93 1509 107 102-116 1/10
1.25 58:26 1:10 18:34 87 81-96 1616 112 102-126 4/8
1.31 59:33 1:07 17:50 120 100-131 2141 122 116-130 5/3
1.38 1:00:43 1:10 18:46 107 102-113 2008 128 126-130 8/3
1.44 1:02:01 1:18 20:45 96 91-108 1992 127 122-132 4/10
1.50 1:03:01 1:00 16:01 96 91-99 1538 128 126-132 5/4
1.56 1:04:10 1:08 18:15 95 85-103 1734 128 126-130 13/11
1.63 1:05:26 1:16 20:23 84 74-90 1712 125 122-128 3/15
1.69 1:06:39 1:13 19:29 81 77-86 1579 105 98-122 9/6
1.75 1:08:01 1:22 21:58 87 81-91 1911 116 98-126 19/11
1.76 1:08:10 9 19:41 80 79-80 1575 115 110-120 0/0

Heart

85/131max
  • Show Beats/Mile

Elevation

Asc 245m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
33 29.7% 22:13
16 15.6% 17:19
See your biggest climbs

Cadence

119 (138 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:51 17:48 More
1km 11:19 18:12 More
Mile 33:57 33:57 More

Predictions

Dist Time Per Mile
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