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Mon 5th May 2025 at 9:34am by BromleyReedy

Run > General
  • Time
    48:31
  • Miles
    6.16
  • Min/mi
    7:53
  • Pacing
    92.2%
  • WAVA
    61.72
  • Stride(cm)
    124
  • Cals
    574
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 149/160bpm [1200b/mi] 49cal 82/84rpm 7.45/0mph
2) 0.62mi - 4:58(7:59/mi) 156/161bpm [1245b/mi] 52cal 82/83rpm 7.52/0mph
3) 0.62mi - 5:11(8:21/mi) 162/172bpm [1351b/mi] 57cal 81/84rpm 7.19/0mph
4) 0.62mi - 4:58(7:59/mi) 169/176bpm [1350b/mi] 59cal 82/85rpm 7.51/0mph
5) 0.62mi - 5:03(8:08/mi) 173/178bpm [1406b/mi] 63cal 82/85rpm 7.38/0mph
6) 0.62mi - 4:55(7:54/mi) 175/179bpm [1383b/mi] 62cal 83/85rpm 7.59/0mph
7) 0.62mi - 4:43(7:35/mi) 175/183bpm [1328b/mi] 59cal 84/86rpm 7.91/0mph
8) 0.62mi - 4:46(7:40/mi) 175/182bpm [1341b/mi] 60cal 83/85rpm 7.83/0mph
9) 0.62mi - 4:50(7:47/mi) 176/181bpm [1371b/mi] 61cal 84/87rpm 7.7/0mph
10) 0.57mi - 4:07(7:17/mi) 176/181bpm [1283b/mi] 52cal 84/85rpm 8.23/0mph
5:00 4:58 5:11 4:58 5:03 4:55 4:43 4:46 4:50 4:07

Pace

2% 5% 59% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 137 82-157 1150 163 158-168
0.50 4:02 1:56 7:44 152 149-156 1177 165 158-166
0.75 6:01 1:59 7:57 157 152-159 1248 163 158-166
1.00 8:03 2:01 8:05 156 153-161 1262 163 162-166
1.25 10:03 2:00 8:01 156 152-159 1252 164 162-166
1.50 12:03 2:00 8:01 161 155-164 1291 164 162-166
1.75 14:16 2:12 8:50 163 159-172 1439 162 156-168
2.00 16:17 2:01 8:04 166 163-169 1339 165 158-168
2.25 18:17 2:00 8:01 169 162-175 1355 162 156-166
2.50 20:14 1:57 7:48 170 163-174 1326 166 162-170
2.75 22:16 2:02 8:07 172 164-177 1395 164 160-168
3.00 24:17 2:01 8:04 174 170-177 1403 165 162-168
3.25 26:22 2:05 8:22 175 171-178 1464 164 160-168
3.50 28:20 1:58 7:52 175 171-179 1376 165 160-170
3.75 30:13 1:54 7:34 174 169-178 1317 166 162-168
4.00 32:06 1:52 7:29 174 171-178 1303 167 164-168
4.25 34:03 1:57 7:47 176 170-179 1371 168 164-172
4.50 35:53 1:50 7:22 176 174-182 1296 167 162-170
4.75 37:48 1:55 7:41 176 166-182 1353 167 162-170
5.00 39:47 1:58 7:53 175 169-178 1380 166 162-168
5.25 41:47 2:00 8:00 178 171-181 1425 167 162-170
5.50 43:43 1:56 7:44 175 168-178 1354 168 166-172
5.75 45:30 1:47 7:08 176 169-178 1256 168 166-170
6.00 47:19 1:49 7:18 175 168-179 1277 168 166-170
6.16 48:30 1:11 7:29 178 175-180 1333 168 166-170

Heart

167/182max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 48:30 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.04% More
800m 3:33 7:08 55.64% More
1km 4:28 7:12 58.01% More
Mile 7:24 7:24 60.37% More
5k 23:47 7:39 62.39% More
5 miles 39:13 7:51 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 74.38
5km 22:05 7:06 67.21
5M 38:10 7:38 63.42
10km 49:00 7:53 61.67
10M 1:24:42 8:28 58.58
Half 1:55:32 8:49 56.68
20M 3:07:57 9:24 54.50
Mara 4:16:24 9:47 53.41
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