Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 12:20pm by CtrlAlzShift

Run > Treadmill
  • Time
    21:27
  • Miles
    1.82
  • Min/mi
    11:47
  • Pacing
    54.3%
  • WAVA
    50.58
  • Stride(cm)
    92
  • Cals
    223
  • Watts
    267
  • Cadence
    149
  • BPM
    112
  • %MHR
    72.2
  • B/mi
    1319
  • Surface
    Treadmill

Notes & Comments

A treadmill run full of excitement ...

... when my shoelace came undone. The monotony was suddenly broken as I stopped the machine and knelt to re-knot it. What an adventure!

Managed 8 minutes jogging today. Achilles a little bit achy, but not getting worse.

1) 1mi - 12:47(12:47/mi) 108/128bpm [1381b/mi] 128cal 214/442W
2) 0.82mi - 8:40(10:34/mi) 118/130bpm [1246b/mi] 95cal 263/434W
12:47 8:40

Pace

45% 3% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:23 1:23 22:16 92 85-98 2048 124 90-130 155 89-164
0.13 2:22 58 15:35 97 96-99 1511 125 122-126 157 142-163
0.19 3:20 58 15:26 96 94-98 1481 125 122-128 157 152-162
0.25 4:19 59 15:46 96 90-98 1514 124 122-126 154 142-159
0.31 5:17 58 15:31 100 96-113 1552 141 122-176 218 66-442
0.38 5:47 30 7:56 118 114-119 935 172 170-174 379 375-386
0.44 6:15 29 7:38 122 119-124 932 173 172-174 381 375-388
0.50 6:43 28 7:26 126 125-126 937 172 170-174 391 382-400
0.56 7:17 33 8:52 126 125-127 1117 165 130-174 327 220-394
0.63 8:12 56 14:48 117 107-126 1732 125 122-130 165 153-216
0.69 9:10 58 15:31 104 101-112 1614 138 122-174 195 84-429
0.75 9:40 30 7:54 118 113-122 932 174 174-176 379 363-390
0.81 10:08 28 7:23 125 122-127 923 174 174-176 393 379-400
0.88 11:49 1:42 27:07 112 100-126 3037 163 90-178 342 79-437
0.94 12:19 30 8:03 117 113-122 941 176 176-176 383 378-391
1.00 12:47 27 7:17 125 122-128 910 177 176-178 396 382-428
1.06 13:18 31 8:12 127 126-129 1042 166 128-178 349 179-399
1.13 14:15 57 15:13 117 107-127 1780 126 122-128 163 157-175
1.19 15:18 1:03 16:54 105 102-111 1774 135 122-174 183 112-401
1.25 15:48 30 7:58 116 111-120 925 175 174-178 379 366-398
1.31 16:15 27 7:07 123 120-126 876 177 174-178 407 386-426
1.38 16:42 27 7:13 127 126-128 916 178 176-180 400 389-416
1.44 17:08 26 6:58 129 128-130 899 177 176-178 415 402-427
1.50 18:11 1:04 16:59 121 110-129 2054 130 124-178 169 70-425
1.56 19:21 1:10 18:33 103 98-109 1911 133 122-198 170 155-417
1.63 19:49 28 7:30 110 98-121 825 176 174-178 397 377-434
1.69 20:15 26 7:01 124 121-127 870 178 176-178 413 390-425
1.75 20:42 26 6:59 128 127-129 894 178 176-178 413 387-430
1.81 21:08 26 6:55 130 129-130 900 176 174-178 416 403-422
1.82 21:27 19 40:32 127 123-130 5147 176 176-176 406 405-406

Heart

112/130max
  • Show Beats/Mile

Power

267W (442 max)
Power Graph
Power Bands

Cadence

149 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.4 173 1.2 9:32 7:54
Walk 47.0 125 0.6 10:05 16:25
Still 8.6 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 60.48% More
800m 4:47 9:36 51.41% More
1km 5:46 9:18 56.54% More
Mile 10:51 10:51 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 51.07
5km 37:49 12:10 48.69
5M 1:02:37 12:31 47.99
10km 1:18:50 12:41 47.62
10M 2:10:33 13:03 47.52
Half 2:53:48 13:16 47.27
20M 4:32:10 13:37 47.42
Mara 6:02:22 13:50 47.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,411 Fetchies!
Already a Fetchie? Sign in here