|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
7:28
-
Miles
1.10
-
Min/mi
6:47
-
Pacing
56%
-
WAVA
60.90
-
Stride(cm)
132
-
Cals
95
-
Cadence
179
-
BPM
138
-
%MHR
67.2
-
B/mi
935
-
Surface
Treadmill
Notes & Comments
1) 1mi - 6:49(6:49/mi) 140/148bpm [955b/mi] 87cal
2) 0.1mi - 39(6:53/mi) 142/145bpm [978b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:34 |
111 90-129 |
729 |
180 178-182 |
0.13 |
50 |
25 |
6:43 |
136 132-140 |
913 |
180 178-180 |
0.19 |
1:15 |
25 |
6:45 |
142 141-143 |
958 |
180 180-180 |
0.25 |
1:40 |
25 |
6:45 |
143 142-145 |
964 |
180 178-180 |
0.31 |
2:06 |
26 |
6:51 |
144 141-145 |
985 |
179 178-180 |
0.38 |
2:32 |
26 |
6:50 |
140 140-140 |
956 |
179 178-180 |
0.44 |
2:57 |
25 |
6:48 |
140 139-141 |
952 |
181 180-182 |
0.50 |
3:23 |
25 |
6:48 |
142 141-142 |
965 |
180 180-180 |
0.56 |
3:48 |
26 |
6:49 |
143 143-144 |
976 |
179 178-182 |
0.63 |
4:14 |
26 |
6:52 |
145 144-146 |
996 |
179 178-180 |
0.69 |
4:40 |
26 |
6:51 |
144 144-145 |
987 |
180 178-180 |
0.75 |
5:06 |
26 |
6:54 |
145 144-146 |
1001 |
178 176-180 |
0.81 |
5:31 |
26 |
6:51 |
146 146-147 |
999 |
178 178-180 |
0.88 |
5:57 |
25 |
6:47 |
145 144-145 |
984 |
178 176-178 |
0.94 |
6:22 |
26 |
6:50 |
147 145-148 |
1004 |
179 178-180 |
1.00 |
7:47 |
1:24 +1:01
|
22:31 |
129 121-147 |
2906 |
178 176-178 |
1.06 |
8:14 |
27 |
7:16 |
141 135-145 |
1024 |
177 176-178 |
1.10 |
8:28 |
14 |
7:07 |
145 145-145 |
1032 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.1 |
8:28 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.27% |
More |
800m |
3:21 |
6:45 |
54.25% |
More |
1km |
4:13 |
6:46 |
56.92% |
More |
Mile |
7:48 |
7:48 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.20 |
5km |
22:44 |
7:19 |
60.85 |
5M |
37:51 |
7:34 |
59.43 |
10km |
47:47 |
7:41 |
58.71 |
10M |
1:19:35 |
7:58 |
57.77 |
Half |
1:46:19 |
8:07 |
57.01 |
20M |
2:47:20 |
8:22 |
56.55 |
Mara |
3:43:32 |
8:32 |
56.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry