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Mon 2nd Jun 2025 at 8:24am by Jonny1408

Run > General
  • Time
    22:47
  • Miles
    2.61
  • Min/mi
    8:44
  • Pacing
    95.1%
  • Stride(cm)
    106
  • Cals
    320
  • Watts
    366
  • Cadence
    174
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1269
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 133/150bpm [1151b/mi] 70cal 336/456W
2) 0.62mi - 5:36(9:01/mi) 151/158bpm [1361b/mi] 82cal 389/462W
3) 0.62mi - 5:24(8:41/mi) 144/149bpm [1250b/mi] 75cal 359/430W
4) 0.62mi - 5:17(8:30/mi) 152/157bpm [1291b/mi] 77cal 380/480W
5) 0.13mi - 1:08(8:54/mi) 154/159bpm [1371b/mi] 16cal 364/490W
5:23 5:36 5:24 5:17 1:08

Pace

5% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 102 76-124 866 165 102-172 282 81-375 0/9
0.25 2:07 1:04 8:30 132 124-137 1121 173 166-176 320 290-351 1/3
0.38 3:13 1:05 8:43 140 138-141 1221 174 162-176 333 312-356 1/1
0.50 4:19 1:06 8:51 142 139-149 1256 175 174-176 386 315-456 7/0
0.63 5:24 1:05 8:41 148 145-150 1286 175 174-176 362 314-452 5/0
0.75 6:33 1:09 9:13 151 149-152 1391 174 168-176 400 339-462 8/0
0.88 7:49 1:15 10:04 155 152-158 1560 171 160-176 424 372-456 12/1
1.00 8:55 1:06 8:49 154 150-158 1357 175 172-176 364 320-406 4/1
1.13 9:59 1:04 8:31 149 148-150 1270 176 174-178 383 363-404 2/1
1.25 11:02 1:03 8:22 145 143-149 1214 176 174-176 364 351-373 0/2
1.38 12:07 1:05 8:43 145 143-148 1265 176 174-176 383 353-430 4/2
1.50 13:15 1:08 9:02 145 141-149 1310 172 160-176 339 313-358 1/4
1.63 14:20 1:05 8:38 142 140-144 1226 174 168-176 345 317-368 2/3
1.75 15:24 1:04 8:31 145 143-147 1235 175 172-176 373 332-398 2/3
1.88 16:27 1:04 8:31 143 139-148 1218 174 166-176 360 303-385 1/2
2.00 17:31 1:03 8:25 150 147-151 1264 176 172-178 377 351-416 3/1
2.13 18:36 1:05 8:40 151 147-157 1308 175 172-176 411 334-477 9/1
2.25 19:38 1:02 8:18 153 151-157 1270 176 174-178 349 308-379 2/2
2.38 20:41 1:04 8:28 151 150-155 1279 176 174-176 374 350-455 4/1
2.50 21:47 1:05 8:43 155 153-157 1352 174 168-176 395 349-480 6/1
2.61 22:47 1:00 8:55 154 143-159 1374 173 170-176 357 247-490 2/6

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 60m, Range 53m, Flat prediction 22:43
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.1% 8:51
12 2.0% 8:35
11 2.1% 8:32
See your biggest climbs

Power

366W (490 max)
Power Graph
Power Bands

Cadence

174 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 2.6 22:43 8:43
Walk 0.3 102 0 4 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 34.86% More
800m 4:11 8:24 40.32% More
1km 5:15 8:27 42.34% More
Mile 8:32 8:32 45.34% More

Predictions

Dist Time Per Mile
1M 8:14 8:14
5km 27:24 8:49
5M 45:23 9:05
10km 57:08 9:12
10M 1:34:37 9:28
Half 2:05:59 9:37
20M 3:17:16 9:52
Mara 4:22:39 10:01
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