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Mon 2nd Jun 2025 at 7:52am by 13Dylan13

Bike > General

  • Time
    53:31
  • Miles
    12.62
  • Mph
    14.1
  • Pacing
    0%
  • FBI
    61.50
  • Cals
    482
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    484
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 18:02(3:36/mi) 110/133bpm [397b/mi] 168cal
2) 5mi - 21:46(4:21/mi) 111/127bpm [483b/mi] 169cal
3) 2.62mi - 13:43(5:14/mi) 125/143bpm [655b/mi] 145cal
18:02 21:46 13:43

Pace

5% 3% 5% 7% 16% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.08 86 69-103 395 7/10
1.00 3:53 1:36 18.80 106 101-109 338 14/18
1.50 5:52 1:58 15.22 97 91-103 382 20/14
2.00 7:38 1:46 17.00 114 99-129 402 6/13
2.50 9:24 1:46 16.98 109 101-117 385 8/12
3.00 11:20 1:57 15.42 118 108-133 459 9/8
3.50 12:55 1:34 19.05 116 105-125 365 9/9
4.00 14:32 1:38 18.44 113 107-121 368 10/11
4.50 16:08 1:35 18.87 127 119-130 404 12/9
5.00 18:01 1:53 15.92 123 114-132 464 10/14
5.50 19:45 1:44 17.26 118 109-124 410 7/8
6.00 21:33 1:48 16.66 101 98-108 364 9/9
6.50 24:25 2:52 10.47 104 95-114 596 4/7
7.00 26:03 1:37 18.48 117 108-126 380 13/7
7.50 27:58 1:55 15.64 119 115-122 457 12/16
8.00 29:48 1:50 16.30 121 111-127 445 21/2
8.50 32:56 3:08 9.57 109 104-114 683 17/1
9.00 36:11 3:15 9.22 109 101-117 710 6/9
9.50 38:28 2:16 13.22 107 102-111 485 6/16
10.00 39:47 1:19 22.69 119 110-127 315 10/8
10.50 42:18 2:31 11.95 123 114-138 618 19/0
11.00 45:59 3:41 8.14 124 115-136 914 15/1
11.50 48:19 2:21 12.81 119 110-133 558 8/10
12.00 50:47 2:28 12.19 135 120-142 665 8/4
12.50 52:45 1:58 15.30 126 123-129 494 4/15
12.62 53:31 46 9.37 125 124-126 800 1/1

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 179m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
41 3.5% 8.3
40 2.4% 9.2
11 1.8% 12.8
11 2.2% 12.6
11 2.5% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:18 2:38 More
1km 1:39 2:39 More
Mile 3:07 3:07 More
5k 10:34 3:24 More
5 miles 17:17 3:27 More
10k 22:45 3:40 More
10 miles 39:10 3:55 More

Predictions

Dist Time Per Mile
10 miles 41:49 4:11
20km 52:39 4:14
15 miles 1:04:16 4:17
20 miles 1:27:11 4:22
40km 1:49:46 4:25
25 miles 1:50:27 4:25
42km 1:55:36 4:26
50 miles 3:50:17 4:36
56 miles 4:19:41 4:38
100 miles 8:00:08 4:48
112 miles 9:01:25 4:50
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