for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 2:24am by Lorne

Run > Treadmill

Follow User
0 👍

Time
49:10
Miles
6.23
Min/mi
7:54
Pacing
52.5%
WAVA
62.67
Stride(cm)
111
Cals
580
Watts
333
Cadence
183
BPM
120
%MHR
70
B/mi
944
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 112/122bpm [899b/mi] 95cal 327/368W
2) 1mi - 8:04(8:04/mi) 118/121bpm [953b/mi] 99cal 327/338W
3) 1mi - 8:01(8:01/mi) 117/121bpm [939b/mi] 92cal 329/340W
4) 1mi - 7:52(7:52/mi) 126/135bpm [991b/mi] 105cal 334/378W
5) 1mi - 7:47(7:47/mi) 126/140bpm [981b/mi] 97cal 338/349W
6) 1mi - 7:42(7:42/mi) 120/129bpm [923b/mi] 78cal 343/357W
7) 0.23mi - 1:42(7:34/mi) 116/121bpm [878b/mi] 14cal 345/352W

8:02 8:04 8:01 7:52 7:47 7:42 1:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:57	1:57	7:50	91 62-118	712	186 152-186	333 321-368
0.50	3:59	2:02	8:08	120 117-122	976	185 184-186	322 312-330
0.75	6:00	2:01	8:03	118 116-119	951	183 180-184	327 321-335
1.00	8:01	2:01	8:04	118 115-120	952	183 180-184	328 323-332
1.25	10:02	2:01	8:05	118 113-120	953	182 180-184	327 323-333
1.50	12:03	2:01	8:05	119 117-121	961	184 184-184	325 320-331
1.75	14:05	2:02	8:06	116 110-119	940	181 178-184	326 319-333
2.00	16:06	2:01	8:02	119 117-121	956	182 178-186	329 322-338
2.25	18:07	2:01	8:04	119 117-120	960	180 178-184	328 321-335
2.50	20:07	2:01	8:03	115 113-121	926	181 178-184	328 320-334
2.75	22:08	2:00	8:01	117 114-121	937	182 180-186	329 321-337
3.00	24:07	1:59	7:57	118 116-120	939	182 178-186	332 323-340
3.25	28:34	4:28 +2:29	17:50	115 102-122	2051	184 178-186	332 189-364
3.50	30:33	1:59	7:56	129 122-133	1023	184 184-184	333 330-339
3.75	32:31	1:58	7:51	129 125-134	1012	184 184-186	335 328-349
4.00	34:28	1:57	7:48	133 130-135	1037	183 178-186	338 332-345
4.25	36:25	1:57	7:50	133 130-137	1041	184 180-184	337 331-342
4.50	38:23	1:57	7:50	126 120-140	986	184 180-186	335 322-341
4.75	40:20	1:57	7:48	121 118-123	944	183 180-186	339 332-348
5.00	42:15	1:55	7:42	122 119-126	939	184 180-188	343 336-349
5.25	44:12	1:56	7:45	123 120-127	953	183 180-186	340 335-344
5.50	46:07	1:55	7:42	120 119-123	923	183 180-186	343 333-351
5.75	48:03	1:56	7:43	115 113-119	888	184 182-186	341 335-350
6.00	49:57	1:54	7:37	123 114-129	937	183 180-188	346 336-357
6.23	51:40	1:43	7:38	116 114-121	885	183 182-186	345 337-352

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

333W (368 max)

Power Graph

Power Bands

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	51:40	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.81%	More
800m	3:47	7:38	52.87%	More
1km	4:45	7:38	55.58%	More
Mile	7:40	7:40	59.28%	More
5k	24:58	8:02	60.42%	More
5 miles	41:50	8:22	58.86%	More
10k	51:35	8:18	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.34
5km	23:31	7:34	64.16
5M	38:57	7:47	63.21
10km	49:02	7:53	62.71
10M	1:21:12	8:07	62.21
Half	1:48:06	8:15	61.68
20M	2:49:17	8:28	61.64
Mara	3:45:23	8:36	61.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry