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Mon 2nd Jun 2025 at 6:37am by jmk4
Walk > General
-
Time
14:08
-
Miles
0.67
-
Min/mi
21:06
-
Pacing
0%
-
Stride(cm)
68
-
Cals
80
-
Cadence
113
-
BPM
93
-
%MHR
54.4
-
B/mi
1962
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.67mi - 14:08(21:10/mi) 93/103bpm [1968b/mi] 80cal 55/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:56 |
93 83-103 |
2040 |
110 106-114 |
5/1 |
0.13 |
2:34 |
1:12 |
19:14 |
99 94-102 |
1904 |
112 106-116 |
2/0 |
0.19 |
3:52 |
1:18 |
20:48 |
95 92-99 |
1977 |
112 106-116 |
3/2 |
0.25 |
5:06 |
1:13 |
19:35 |
94 89-99 |
1841 |
113 106-118 |
1/4 |
0.31 |
6:22 |
1:16 |
20:14 |
94 90-102 |
1903 |
113 108-118 |
2/2 |
0.38 |
7:35 |
1:14 |
19:40 |
96 92-102 |
1888 |
111 106-118 |
3/1 |
0.44 |
8:50 |
1:14 |
19:49 |
93 88-98 |
1843 |
111 106-116 |
1/3 |
0.50 |
10:10 |
1:20 |
21:27 |
93 89-98 |
1994 |
118 112-128 |
1/9 |
0.56 |
11:36 |
1:26 |
22:49 |
89 87-93 |
2031 |
117 112-122 |
1/6 |
0.63 |
13:07 |
1:31 |
24:21 |
88 84-93 |
2142 |
114 96-124 |
1/15 |
0.67 |
14:09 |
1:02 |
23:54 |
92 89-96 |
2199 |
108 100-112 |
2/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:54 |
20:45 |
More |
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