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Mon 2nd Jun 2025 at 6:09am by PilgrimsPlace

Run > General
  • Time
    57:01
  • Miles
    5.83
  • Min/mi
    9:47
  • Pacing
    74.4%
  • WAVA
    53.79
  • Stride(cm)
    108
  • Cals
    762
  • Cadence
    153
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1100
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.36mi - 5:38(15:26/mi) 86/120bpm [1327b/mi] 49cal
2) 1mi - 9:43(9:43/mi) 105/116bpm [1020b/mi] 128cal
3) 1mi - 8:49(8:49/mi) 116/123bpm [1022b/mi] 130cal
4) 1mi - 8:45(8:45/mi) 119/128bpm [1041b/mi] 131cal
5) 1mi - 8:35(8:35/mi) 125/131bpm [1073b/mi] 132cal
6) 1mi - 8:40(8:40/mi) 129/135bpm [1118b/mi] 135cal
7) 0.47mi - 6:51(14:43/mi) 93/131bpm [1369b/mi] 57cal
5:38 9:43 8:49 8:45 8:35 8:40 6:51

Pace

15% 6% 20% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 81 52-115 1278 134 92-240 7/0
0.50 7:01 3:04 12:16 101 84-120 1238 149 122-244 9/3
0.75 9:31 2:31 10:03 103 100-109 1036 155 154-158 3/5
1.00 12:45 3:13 +48 12:54 102 84-112 1315 156 120-160 1/9
1.25 15:05 2:20 9:19 111 107-116 1034 156 152-160 3/6
1.50 17:20 2:16 9:03 112 107-120 1014 158 156-158 4/8
1.75 19:34 2:14 8:55 114 110-120 1016 158 158-160 5/2
2.00 21:45 2:11 8:44 118 113-122 1030 159 158-160 4/5
2.25 23:56 2:11 8:43 118 115-123 1029 158 158-160 5/6
2.50 26:07 2:12 8:46 118 115-123 1035 159 158-160 5/3
2.75 28:17 2:10 8:39 116 114-121 1004 160 158-162 3/6
3.00 30:31 2:14 8:55 121 118-124 1078 159 156-162 4/3
3.25 32:44 2:13 8:51 119 117-124 1053 160 158-160 5/6
3.50 34:52 2:08 8:34 125 123-128 1070 160 158-160 4/1
3.75 37:02 2:10 8:41 124 122-125 1076 160 158-162 7/9
4.00 39:12 2:10 8:40 124 121-128 1075 160 160-162 3/3
4.25 41:18 2:06 8:22 127 123-131 1063 160 158-160 8/5
4.50 43:25 2:07 8:29 126 123-129 1068 160 158-162 6/5
4.75 45:34 2:09 8:34 130 126-133 1115 161 160-162 5/5
5.00 47:43 2:09 8:37 128 125-131 1103 160 158-162 10/1
5.25 49:57 2:14 8:58 131 128-134 1174 159 154-160 3/1
5.50 52:41 2:43 10:53 120 96-135 1306 145 128-162 1/6
5.75 56:32 3:51 15:24 87 81-98 1340 125 118-130 1/6
5.83 57:48 1:16 15:53 82 80-84 1302 124 122-126 1/1

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 48m, Range 18m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:34
See your biggest climbs

Cadence

153 (244 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 159 5.2 46:45 9:02
Walk 19.1 124 0.7 11:03 16:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.82% More
800m 4:11 8:25 50.67% More
1km 5:14 8:26 53.42% More
Mile 8:30 8:30 57.31% More
5k 26:52 8:39 59.59% More
5 miles 45:18 9:04 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 55.31
5km 29:16 9:25 54.71
5M 48:27 9:41 54.06
10km 1:01:00 9:49 53.69
10M 1:41:01 10:06 53.35
Half 2:14:30 10:16 52.95
20M 3:30:37 10:32 53.01
Mara 4:40:25 10:42 53.30
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