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Sun 1st Jun 2025 at 7:37pm by Heather feather

Walk > General
  • Time
    11:30
  • Miles
    0.43
  • Min/mi
    26:45
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    44
  • Cadence
    102
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    2644
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.43mi - 11:30(26:58/mi) 98/132bpm [2643b/mi] 44cal 38/59rpm
11:30

Pace

13% 15% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 117 104-132 2913 101 88-112 2/1
0.13 3:08 1:34 25:11 103 101-105 2593 100 94-112 3/0
0.19 4:48 1:40 26:39 101 98-105 2691 101 88-112 3/0
0.25 6:19 1:31 24:17 96 93-97 2331 104 98-112 1/0
0.31 7:51 1:32 24:35 90 87-94 2213 105 100-110 0/5
0.38 9:25 1:34 25:05 90 88-91 2258 103 92-112 1/1
0.43 11:29 2:04 40:18 89 85-91 3586 101 94-110 0/2

Heart

99/132max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:10 24:47 More

Predictions

Dist Time Per Mile
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