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Sun 1st Jun 2025 at 6:05pm by Mushy Fighter

Run > Treadmill
  • Time
    14:04
  • Miles
    2.02
  • Min/mi
    6:58
  • Pacing
    97%
  • WAVA
    62.69
  • Stride(cm)
    132
  • Cals
    190
  • Cadence
    176
  • BPM
    144
  • %MHR
    70.1
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 143/149bpm [991b/mi] 91cal
2) 1mi - 6:56(6:56/mi) 149/153bpm [1034b/mi] 96cal
3) 0.02mi - 12(8:37/mi) 151/151bpm [1301b/mi] 3cal
6:56 6:56 12

Pace

2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:33 112 88-135 735 178 176-180
0.13 50 25 6:46 141 138-143 954 179 178-180
0.19 1:20 30 8:00 145 144-146 1159 170 138-180
0.25 1:46 26 6:59 145 145-145 1013 178 178-180
0.31 2:12 26 6:49 145 144-145 989 178 178-178
0.38 2:37 25 6:47 144 143-145 976 179 178-180
0.44 3:03 25 6:48 143 141-144 972 178 178-178
0.50 3:28 26 6:49 144 142-145 982 178 176-178
0.56 3:54 26 6:51 144 144-145 985 178 176-178
0.63 4:20 26 6:51 143 142-144 979 179 178-180
0.69 4:45 26 6:50 144 143-144 984 177 176-178
0.75 5:11 26 6:55 145 144-145 1003 176 176-178
0.81 5:37 26 6:56 147 146-147 1019 175 174-176
0.88 6:03 26 6:55 148 147-149 1024 176 174-176
0.94 6:29 26 6:54 148 147-149 1022 175 174-176
1.00 6:55 26 6:54 148 147-149 1021 176 176-176
1.06 7:21 26 6:55 149 148-149 1030 176 174-178
1.13 7:47 26 6:52 149 148-149 1022 175 174-176
1.19 8:13 26 6:57 147 146-148 1022 175 174-176
1.25 8:38 26 6:54 147 146-148 1014 174 174-176
1.31 9:05 26 6:58 149 147-149 1037 176 174-176
1.38 9:31 26 6:59 148 147-148 1034 176 174-176
1.44 9:57 26 6:56 148 147-149 1027 176 174-176
1.50 10:23 26 6:54 150 148-151 1036 175 174-176
1.56 10:49 26 7:00 149 148-150 1043 174 174-174
1.63 11:15 26 6:59 149 148-150 1040 175 174-176
1.69 11:41 26 6:57 150 149-150 1043 176 174-176
1.75 12:07 26 6:53 152 150-153 1046 177 176-178
1.81 12:33 26 6:52 151 151-152 1036 177 176-178
1.88 12:59 26 6:56 152 152-152 1054 175 172-178
1.94 13:25 26 6:57 151 149-152 1049 175 174-178
2.00 13:51 26 7:02 152 151-152 1070 174 172-174
2.02 14:04 13 9:14 151 150-151 1394 174 174-174

Heart

144/153max
  • Show Beats/Mile

Cadence

176 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 2 13:58 6:57
Walk 0.7 138 0 6 6:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.54% More
800m 3:23 6:49 53.75% More
1km 4:15 6:50 56.41% More
Mile 6:52 6:52 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.27
5km 22:19 7:11 61.99
5M 37:10 7:26 60.52
10km 46:55 7:33 59.79
10M 1:18:09 7:49 58.83
Half 1:44:23 7:58 58.07
20M 2:44:19 8:13 57.59
Mara 3:39:29 8:23 57.56
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