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Wed 28th May 2025 at 6:07pm by RunningDad

Run > General
  • Time
    15:54
  • Miles
    1.66
  • Min/mi
    9:35
  • Pacing
    91.1%
  • WAVA
    49.57
  • Stride(cm)
    102
  • Cals
    198
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 138/155bpm [850b/km] 72cal 9.74/0kmph
2) 1km - 6:01(6:01/km) 151/158bpm [908b/km] 77cal 9.98/0kmph
3) 0.66km - 3:43(5:36/km) 156/162bpm [874b/km] 49cal 10.71/0kmph
6:10 6:01 3:43

Pace

45% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:49 132 109-154 1296 163 160-168
0.13 1:13 36 9:39 147 122-155 1418 163 160-166
0.19 1:49 36 9:33 127 122-130 1212 163 160-164
0.25 2:25 36 9:43 132 129-137 1283 163 160-164
0.31 3:02 37 9:48 134 130-139 1314 163 162-164
0.38 3:41 40 10:32 136 132-139 1433 163 162-164
0.44 4:28 46 12:18 141 139-144 1734 164 162-164
0.50 5:01 33 8:54 141 140-142 1255 164 162-164
0.56 5:37 36 9:33 144 140-151 1376 163 162-166
0.63 6:11 34 9:06 146 143-147 1329 165 162-166
0.69 6:49 38 10:05 146 145-148 1472 164 162-166
0.75 7:23 34 9:02 144 138-147 1301 164 162-166
0.81 8:01 38 10:11 147 138-155 1496 163 162-166
0.88 8:41 40 10:40 150 148-153 1601 162 158-164
0.94 9:16 35 9:27 151 150-153 1426 163 162-164
1.00 9:54 37 9:57 154 152-156 1531 163 162-164
1.06 10:29 35 9:26 154 151-158 1453 163 162-166
1.13 11:09 40 10:41 155 153-157 1656 163 162-164
1.19 11:39 30 8:03 153 152-154 1231 163 162-164
1.25 12:13 34 9:07 153 150-155 1394 163 162-164
1.31 12:43 30 7:59 152 150-154 1213 163 160-164
1.38 13:16 32 8:40 153 151-155 1326 162 160-164
1.44 13:52 36 9:35 154 152-156 1476 164 162-166
1.50 14:32 40 10:37 157 155-159 1668 164 162-166
1.56 15:06 34 9:06 160 157-162 1455 165 162-170
1.63 15:38 32 8:31 160 158-162 1363 166 164-168
1.65 15:52 14 8:21 155 154-157 1293 169 166-170

Heart

147/162max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1.7 15:52 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.76% More
800m 4:27 8:56 45.49% More
1km 5:41 9:09 46.79% More
Mile 9:24 9:24 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 49.44
5km 30:54 9:57 49.23
5M 51:10 10:14 48.53
10km 1:04:25 10:22 48.15
10M 1:46:41 10:40 47.77
Half 2:22:02 10:51 47.38
20M 3:42:25 11:07 47.36
Mara 4:56:08 11:18 47.57
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