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Sun 1st Jun 2025 at 3:02pm by gribb0

Walk > General
  • Time
    21:51
  • Miles
    1.24
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    73
  • Cadence
    112
  • BPM
    68
  • %MHR
    42.1
  • B/mi
    1195
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:22(21:31/mi) 68/83bpm [1463b/mi] 55cal 46/60rpm
2) 0.62mi - 8:27(13:36/mi) 66/81bpm [898b/mi] 18cal 5/57rpm
3) 0mi - 2(20:32/mi) 65/65bpm [1335b/mi] 48/49rpm
13:22 8:27 2

Pace

20% 5% 15% 15% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 63 58-66 1348 114 106-118 0/4
0.13 2:33 1:13 19:29 65 61-67 1266 117 114-118 0/3
0.19 3:37 1:03 16:52 65 64-67 1097 114 110-116 0/6
0.25 4:45 1:08 18:10 66 60-68 1199 115 112-120 0/3
0.31 6:49 2:04 33:03 65 62-66 2148 105 86-114 1/2
0.38 8:42 1:53 30:13 64 62-67 1934 114 106-118 1/0
0.44 9:50 1:08 18:14 72 66-78 1312 114 108-118 1/2
0.50 11:00 1:10 18:36 76 73-78 1413 113 112-114 2/1
0.56 12:12 1:12 19:13 77 74-80 1479 110 108-112 2/0
0.63 13:30 1:18 20:49 80 77-82 1665 109 106-114 4/0
0.69 15:08 1:38 26:10 72 64-80 1884 106 94-112 3/0
0.75 18:48 3:40 58:42 65 59-72 3815 111 106-114 4/0
0.81 18:56 7 1:57 66 64-67 128 106 106-106 1/0
0.88 19:03 8 2:04 64 64-64 132 - 1/1
0.94 19:13 9 2:28 62 62-62 153 - 3/0
1.00 19:23 10 2:39 62 62-62 164 - 2/2
1.06 19:34 12 3:10 63 63-63 199 - 2/3
1.13 20:10 36 9:32 63 61-64 601 - 1/1
1.19 20:53 43 11:21 62 60-64 704 - 0/1
1.24 21:53 1:00 17:38 64 61-69 1129 93 88-98 0/0

Heart

68/82max
  • Show Beats/Mile

Elevation

Asc 18m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 21:40
See your biggest climbs

Cadence

112 (120 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 10:45 21:37 More
1km 13:19 21:25 More

Predictions

Dist Time Per Mile
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