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Sun 1st Jun 2025 at 1:09pm by Buzz Lightweight

Run > General
  • Time
    2:06:21
  • Miles
    15.48
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    56.77
  • Stride(cm)
    118
  • Cals
    1853
  • Watts
    389
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1098
  • Asc(m)
    318
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 127/141bpm [1019b/mi] 117cal 392/508W
2) 1mi - 7:31(7:31/mi) 129/142bpm [969b/mi] 105cal 350/534W
3) 1mi - 7:35(7:35/mi) 126/140bpm [956b/mi] 97cal 337/456W
4) 1mi - 8:28(8:28/mi) 134/145bpm [1134b/mi] 123cal 407/524W
5) 1mi - 8:46(8:46/mi) 134/141bpm [1175b/mi] 127cal 405/559W
6) 1mi - 8:32(8:32/mi) 135/145bpm [1153b/mi] 121cal 424/553W
7) 1mi - 8:22(8:22/mi) 137/145bpm [1145b/mi] 124cal 423/552W
8) 1mi - 8:13(8:13/mi) 137/144bpm [1126b/mi] 119cal 403/452W
9) 1mi - 8:27(8:27/mi) 137/143bpm [1157b/mi] 125cal 419/496W
10) 1mi - 8:16(8:16/mi) 140/147bpm [1156b/mi] 127cal 407/561W
11) 1mi - 8:16(8:16/mi) 138/142bpm [1141b/mi] 124cal 377/480W
12) 1mi - 7:42(7:42/mi) 136/140bpm [1047b/mi] 118cal 368/411W
13) 1mi - 8:05(8:05/mi) 134/141bpm [1084b/mi] 121cal 362/457W
14) 1mi - 7:58(7:58/mi) 135/139bpm [1075b/mi] 127cal 366/445W
15) 1mi - 8:13(8:13/mi) 136/149bpm [1118b/mi] 120cal 359/482W
16) 0.48mi - 3:56(8:14/mi) 137/143bpm [1129b/mi] 58cal 380/466W
8:02 7:31 7:35 8:28 8:46 8:32 8:22 8:13 8:27 8:16 8:16 7:42 8:05 7:58 8:13 3:56

Pace

5% 44% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 123 59-139 1017 171 164-176 411 287-508 26/5
1.00 8:01 3:53 7:47 132 120-141 1027 171 166-176 381 291-495 21/22
1.50 11:53 3:52 7:44 133 120-142 1028 171 160-176 378 294-534 10/27
2.00 15:32 3:39 7:17 124 117-141 904 168 162-172 320 249-424 1/78
2.50 19:14 3:42 7:25 120 115-129 890 167 160-176 311 239-398 1/54
3.00 23:10 3:56 +3 7:51 131 121-140 1029 167 154-172 362 101-456 5/32
3.50 27:13 4:03 8:05 130 117-140 1051 168 150-174 397 60-495 12/5
4.00 31:41 4:28 +4 8:57 137 127-145 1226 164 156-172 421 160-524 21/12
4.50 36:07 4:26 8:53 135 123-141 1199 162 156-168 408 275-559 21/7
5.00 40:27 4:20 8:40 134 123-137 1160 163 160-168 403 371-476 16/5
5.50 44:44 4:17 8:35 134 123-138 1149 164 156-170 424 364-496 19/5
6.00 49:00 4:15 8:31 136 124-145 1157 165 152-170 424 312-553 16/5
6.50 53:13 4:13 8:27 137 129-145 1157 164 156-172 418 280-552 21/10
7.00 57:21 4:08 8:16 137 132-142 1133 166 162-170 428 367-517 16/5
7.50 1:01:27 4:06 8:11 137 131-144 1122 166 162-172 404 355-452 14/3
8.00 1:05:34 4:07 8:15 137 133-140 1130 166 164-170 403 377-444 12/2
8.50 1:09:48 4:13 8:27 138 133-143 1166 165 160-170 431 351-496 22/4
9.00 1:14:16 4:28 +16 8:56 137 127-143 1223 164 156-170 415 331-494 21/9
9.50 1:18:22 4:07 8:14 141 135-147 1160 166 160-170 423 358-561 24/10
10.00 1:22:32 4:10 8:19 138 132-142 1148 165 160-176 392 246-547 17/17
10.50 1:26:46 4:14 +6 8:28 139 130-142 1176 166 162-176 390 356-453 21/4
11.00 1:30:59 4:13 +5 8:26 137 128-142 1155 166 158-174 380 281-480 15/6
11.50 1:34:46 3:47 7:34 136 133-139 1029 171 166-174 371 343-411 6/12
12.00 1:38:41 3:55 7:50 136 132-140 1065 170 164-174 366 325-397 6/9
12.50 1:42:42 4:02 8:03 134 131-141 1080 168 162-172 370 298-457 11/9
13.00 1:46:46 4:04 8:07 134 131-136 1088 167 160-172 354 290-454 6/10
13.50 1:50:43 3:57 7:53 134 132-137 1057 170 162-176 365 307-445 6/11
14.00 1:54:44 4:01 8:02 136 132-139 1094 167 166-170 368 342-425 7/4
14.50 1:59:01 4:17 8:34 143 128-149 1226 164 158-172 388 193-482 26/16
15.00 2:02:57 3:56 7:52 129 124-137 1014 167 162-170 327 279-376 2/30
15.48 2:06:54 3:57 8:16 137 130-143 1133 167 162-174 380 293-466 18/12

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 318m, Range 194m, Flat prediction 2:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
71 1.6% 8:24
34 2.0% 8:42
31 3.6% 8:40
30 2.3% 8:26
28 2.1% 8:23
19 2.3% 8:32
See your biggest climbs

Power

389W (561 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 15.5 2:06:25 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.4 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.70% More
800m 3:37 7:16 49.98% More
1km 4:31 7:16 52.64% More
Mile 7:20 7:20 55.68% More
5k 23:51 7:41 57.55% More
5 miles 40:18 8:04 55.38% More
10k 50:22 8:06 55.25% More
10 miles 1:22:20 8:14 55.39% More
Half 1:47:20 8:12 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.07
5km 23:02 7:25 59.61
5M 38:08 7:38 58.53
10km 48:01 7:44 57.96
10M 1:19:31 7:57 57.35
Half 1:45:52 8:05 56.78
20M 2:45:46 8:17 56.60
Mara 3:40:42 8:25 56.76
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