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Sun 1st Jun 2025 at 12:03pm by v00d00

Run > General
  • Time
    1:53:03
  • Miles
    9.38
  • Min/mi
    12:03
  • Pacing
    71.3%
  • WAVA
    40.38
  • Stride(cm)
    87
  • Cals
    1312
  • Watts
    303
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1823
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 122/129bpm [780b/km] 74cal 323/400W
2) 1km - 7:00(7:00/km) 133/155bpm [930b/km] 83cal 310/432W
3) 1km - 7:19(7:19/km) 156/163bpm [1142b/km] 91cal 282/476W
4) 1km - 8:02(8:02/km) 153/166bpm [1228b/km] 100cal 251/458W
5) 1km - 6:41(6:41/km) 161/170bpm [1075b/km] 91cal 327/448W
6) 1km - 6:02(6:02/km) 170/176bpm [1027b/km] 87cal 347/423W
7) 1km - 8:56(8:56/km) 154/169bpm [1376b/km] 98cal 255/430W
8) 1km - 6:49(6:49/km) 155/166bpm [1056b/km] 83cal 271/405W
9) 1km - 7:31(7:31/km) 154/166bpm [1159b/km] 86cal 276/447W
10) 1km - 8:45(8:45/km) 150/165bpm [1313b/km] 85cal 235/411W
11) 1km - 6:52(6:52/km) 165/171bpm [1132b/km] 92cal 335/463W
12) 1km - 10:22(10:22/km) 148/164bpm [1535b/km] 95cal 221/426W
13) 1km - 8:02(8:02/km) 149/159bpm [1196b/km] 82cal 274/420W
14) 1km - 7:55(7:55/km) 148/161bpm [1172b/km] 82cal 262/506W
15) 1km - 5:50(5:50/km) 155/160bpm [903b/km] 75cal 353/440W
16) 0.09km - 34(6:15/km) 155/157bpm [968b/km] 8cal 422/456W
6:24 7:00 7:19 8:02 6:41 6:02 8:56 6:49 7:31 8:45 6:52 10:22 8:02 7:55 5:50 34

Pace

23% 7% 29% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 122 93-129 1257 159 154-166 324 251-400 8/24
1.00 10:23 5:14 10:27 125 121-130 1306 160 156-164 354 292-432 15/19
1.50 16:19 5:56 11:52 149 118-157 1767 159 154-162 288 213-328 10/7
2.00 22:04 5:45 11:31 157 145-163 1807 152 88-228 292 86-476 15/15
2.50 28:53 6:49 13:38 152 137-166 2073 157 82-214 307 40-458 11/13
3.00 34:20 5:27 10:54 160 151-170 1744 161 96-168 332 70-448 19/13
3.50 38:51 4:31 9:03 170 163-176 1537 166 158-170 365 319-423 14/6
4.00 46:04 7:13 14:26 156 136-176 2252 132 88-164 246 91-411 33/5
4.50 52:05 6:01 12:02 157 142-169 1889 148 96-168 294 45-430 13/21
5.00 57:30 5:24 10:49 154 146-161 1666 159 100-166 285 27-405 7/29
5.50 1:03:36 6:06 12:11 156 142-166 1901 154 88-194 299 31-447 16/21
6.00 1:11:08 7:33 15:06 146 131-159 2204 145 94-166 244 55-373 13/7
6.50 1:16:30 5:21 10:43 164 154-171 1756 163 114-168 342 65-463 19/16
7.00 1:22:49 6:20 12:39 162 153-169 2050 148 102-166 312 137-434 39/3
7.50 1:31:08 8:19 16:38 145 134-157 2411 126 82-168 246 103-426 30/18
8.00 1:37:57 6:48 13:37 150 124-159 2042 152 98-166 310 70-386 14/11
8.50 1:44:19 6:22 12:45 146 125-161 1861 156 96-202 293 70-506 17/28
9.00 1:49:27 5:09 10:17 152 141-158 1563 166 150-170 352 249-431 9/32
9.38 1:53:03 3:36 9:31 155 148-160 1474 166 150-176 359 282-456 11/28

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 193m, Range 73m, Flat prediction 1:50:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.7% 14:16
37 5.6% 15:03
12 3.0% 10:40
See your biggest climbs

Power

303W (506 max)
Power Graph
Power Bands

Cadence

153 (228 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 162 8.5 1:31:59 10:50
Walk 15.5 104 0.9 17:29 19:46
Still 3.2 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.34% More
800m 4:28 9:00 43.33% More
1km 5:45 9:16 44.30% More
Mile 9:47 9:47 44.78% More
5k 34:46 11:11 42.01% More
5 miles 57:27 11:29 41.43% More
10k 1:13:27 11:49 40.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.60
5km 35:03 11:17 41.67
5M 58:02 11:36 41.01
10km 1:13:04 11:46 40.66
10M 2:00:59 12:06 40.31
Half 2:41:05 12:18 39.94
20M 4:12:15 12:37 39.88
Mara 5:35:51 12:49 40.03
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