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Sun 1st Jun 2025 at 11:58am by Sethery

Run > General
  • Time
    1:22:08
  • Miles
    11.40
  • Min/mi
    7:12
  • Pacing
    84.7%
  • WAVA
    60.42
  • Stride(cm)
    130
  • Cals
    1193
  • Watts
    357
  • Cadence
    171
  • BPM
    163
  • %MHR
    85.3
  • B/mi
    1174
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 3.04km - 15:00(4:56/km) 143/154bpm [706b/km] 197cal 325/412W
2) 1.75km - 7:01(4:00/km) 167/173bpm [668b/km] 108cal 390/424W
3) 0.38km - 2:01(5:14/km) 158/173bpm [828b/km] 28cal 311/416W
4) 1.75km - 7:01(4:01/km) 171/177bpm [686b/km] 110cal 392/461W
5) 0.4km - 2:00(5:01/km) 162/175bpm [814b/km] 30cal 324/386W
6) 1.81km - 7:01(3:53/km) 174/181bpm [675b/km] 112cal 406/453W
7) 0.38km - 2:01(5:18/km) 164/181bpm [868b/km] 27cal 310/411W
8) 1.83km - 7:01(3:50/km) 177/182bpm [680b/km] 114cal 411/453W
9) 0.37km - 2:00(5:24/km) 166/181bpm [896b/km] 28cal 310/419W
10) 1.79km - 7:00(3:55/km) 177/182bpm [692b/km] 113cal 409/511W
11) 0.35km - 2:00(5:41/km) 165/181bpm [936b/km] 27cal 294/417W
12) 1.77km - 7:01(3:57/km) 176/182bpm [696b/km] 113cal 400/443W
13) 2.72km - 15:01(5:31/km) 153/181bpm [845b/km] 186cal 298/405W
15:00 7:01 2:01 7:01 2:00 7:01 2:01 7:01 2:00 7:00 2:00 7:01 15:01

Pace

25% 15% 2% 3% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:03 134 104-146 1080 162 120-168 328 118-412 9/6
1.00 8:01 3:59 7:59 143 139-146 1141 168 164-174 319 310-338 3/5
1.50 11:57 3:57 7:53 148 145-152 1167 173 166-178 326 313-355 6/6
2.00 15:42 3:44 7:29 151 144-164 1129 174 170-184 336 316-424 8/8
2.50 18:56 3:15 6:29 165 163-169 1070 181 176-186 392 371-411 5/7
3.00 22:11 3:15 6:30 170 167-173 1105 181 154-186 391 358-416 9/10
3.50 25:48 3:37 7:13 161 147-172 1162 172 156-188 346 287-414 6/8
4.00 29:04 3:16 6:32 172 170-174 1124 182 178-188 389 370-413 10/10
4.50 32:38 3:34 7:07 170 153-177 1211 171 156-184 366 308-461 10/12
5.00 35:55 3:17 6:34 166 150-176 1089 176 162-186 379 307-430 4/4
5.50 38:58 3:03 6:07 178 176-179 1088 181 176-186 422 398-453 8/6
6.00 42:37 3:39 7:18 168 151-181 1225 169 154-186 349 290-420 5/5
6.50 45:41 3:05 6:10 178 171-182 1096 179 174-190 419 396-453 11/12
7.00 48:47 3:06 6:12 178 176-181 1103 177 172-180 410 365-438 7/8
7.50 52:30 3:43 7:26 168 149-181 1247 166 154-178 352 287-448 11/11
8.00 55:40 3:10 6:20 178 175-182 1126 175 170-178 411 389-511 7/4
8.50 59:07 3:27 6:55 177 163-182 1223 171 152-184 378 269-429 8/7
9.00 1:02:33 3:26 6:52 168 150-179 1153 171 156-180 369 277-443 10/9
9.50 1:05:45 3:11 6:23 177 175-180 1129 176 174-180 401 393-422 11/5
10.00 1:09:52 4:07 8:15 168 153-182 1385 163 152-178 333 246-412 5/12
10.50 1:14:11 4:19 8:38 151 144-155 1302 160 152-164 297 222-350 4/5
11.00 1:18:34 4:24 8:47 150 148-152 1319 161 158-164 296 278-318 7/4
11.40 1:22:07 3:33 8:53 151 147-155 1342 162 158-166 298 253-354 8/8

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m, Flat prediction 1:22:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

357W (511 max)
Power Graph
Power Bands

Cadence

171 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 11.4 1:22:04 7:12
Walk 0.1 120 0 3 7:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.52% More
800m 3:01 6:04 55.84% More
1km 3:48 6:06 58.66% More
Mile 6:10 6:10 62.74% More
5k 20:23 6:34 62.88% More
5 miles 32:58 6:36 63.91% More
10k 41:14 6:38 64.03% More
10 miles 1:09:52 6:59 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.03
5km 20:42 6:40 61.92
5M 34:17 6:51 61.45
10km 43:10 6:57 61.16
10M 1:11:29 7:09 60.50
Half 1:35:10 7:16 59.90
20M 2:29:02 7:27 60.21
Mara 3:18:26 7:34 60.72
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